INDIAN SPICES FOR ALL THE DISEASES

INDIAN SPICES FOR ALL DISEASES

KEEP IT HANDY
COLDS
Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to** cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper... This should be consumed twice a day.. Reduce the intake as the cold disappears.* **

GINGER FOR COLDS
Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.

DRY COUGHS
Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.

BLOCKED NOSE
For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it.

SORE THROAT
Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.

AJWAIN/AJMO FOR ASTHMA*
*Boil ajwain in water and inhale the steam.

CURE FOR BACKACHE
Rub ginger paste on the backache to get relief.

GARLIC FOR HIGH BLOOD PRESSURE**
Have 1-2 pod garlic (lasan) first thing in the morning with water *

HONEY AND GINGER FOR HIGH BLOOD PRESSURE
Mix 1 table spoon and 1 table spoon ginger (adrak) juice, *1 table spoon of crushed cumin seeds (jeera), and have it twice daily.

MIGRAINE
For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.

BITTER GOURD/KARELA IS GOOD
A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar.

TURMERIC: CURE FOR INJURIES
For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric.

CRAMPS
You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.

HEADACHES
If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.

Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead *

TURMERIC FOR ARTHRITIS
Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

GOOD FOR THE HEART
Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help preventall problems.. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

GOOD FOR INDIGESTION *
Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

HONEY IS A GOOD CURE FOR ALL DISEASES
Mix 1 teaspoon honey with a teaspoon of cinnamon powder and have it at night.

HICCUPS
Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop. *

HIGH BLOOD CHOLESTEROL
In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. **OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.*

PILES
Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup.. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning

VOMITING
Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add 1 tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. *

*OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip. *

WARTS
Apply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. *

*OR Rub cut onions on the warts to stimulate the circulation of blood. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice.*

URINARY TRACT INFECTION
Drink Cranberry juice. You can also add some apple juice for taste.

SINUSITIS
Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.*

TONSILLITIS
Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ? tsp of salt in it. Drink it slowly sip by sip. OR Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days. *

MIRACLE DRINK.....

Miracle Drink : Carrot, Beet Root and Apple

This MIRACLE DRINK has been circulating for a long time long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China . He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple.
You need one beet root, one carrot and one apple that combine together to make the JUICE !

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.
2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system
5. Good for the eyesight, eliminate red and tired eyes or dry eyes
6. Help to eliminate pain from physical training, muscle ache
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Lessen menstrual pain
10. Assist Hay Fever Sufferer from Hay Fever attack.
http://3.bp.blogspot.com/…/nMIc…/s1600/carrot-beet-whole.png
There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

WHEN TO DRINK IT ;

DRINK IT FIRST TIME IN THE MORNING ON EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

YOU WILL NEVER REGRET! IT DOES NOT COST YOU MUCH MONEY!

IN ABOUT 5 mts Headache will Go..

In about 5 mins, your headache will go.......

The nose has a left and a right side. 
We use both to inhale and exhale. 
Actually they are different. 
You'll be able to feel the difference.

The right side represents the sun. 
The left side represents the moon.

During a headache, try to close your right nose 
and use your left nose to breathe. 
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose 
and breathe through your right nose. 
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily. 
Left side belongs to 'cold'.

Most females breathe with their left noses, 
so they get "cooled off" faster. 
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better? 
Left or right ? 
If left is better, you will feel tired. 
So, close your left nose and use your right nose for breathing.. 
You will feel refreshed quickly.

Do you suffer from continual headaches? 
Try out this breathing therapy.

Close your right nose and breathe through your left nose. 
Your headaches will be gone. 
Continued the exercise for one month.

Why not give it a try.....a natural therapy without medication.

Hope that you won't close both your right and left nose at the same time. 

.

__,_._,___

15 habits that damage kidneys

15 Habits that Damage Our Healthy Kidneys

It's hard to notice when we do our kidneys damage. Even if 80% damaged, kidneys can still do their job, and so we rarely realize they're on their last leg. Often, even common daily habits can cause your kidneys continual damage, and when you finally discover something's wrong, it's too late.

Our kidneys are incredible organs that work very hard. By themselves, they absorb minerals and nutrients, produce hormones, act as a filter for toxins in our blood, produce our urine and maintain a normal acid to alkaline ratio. We cannot live without our kidneys functioning properly. The Chinese, for example, have looked at the kidneys as a site of essential life force for centuries.

If you're serious about looking after yourself, then taking care of your kidneys should be one of your primary concerns. If you want to make sure your kidneys thrive and continue to serve you in the coming years ahead, here's a helpful list of habits you should definitely avoid:

1. Drinking Sodas
A study conducted on employees working at Osaka University in Japan found that drinking 2 or more soda drinks a day (either diet or regular) may well be connected to a higher risk of kidney disease. The study included 12,000 people, and those who drank larger quantities of soda were found to have protein in their urine, which is one of the first signs of kidney damage. However, early detection can reverse the disease with proper treatment.

2. A Deficiency in Vitamin B6
The healthy function of our kidneys also depends on a healthy diet, especially one that contains certain nutrients. According to a study performed at the University of Maryland, a vitamin B6 deficiency increases the risk of the formation of kidney stones. For healthy kidney function, a person should have at least 1.3 milligrams of vitamin B6 in their food every day. The best sources for this vitamin are fish, beef liver, potatoes, starchy vegetables, chickpeas and non-citrus fruits.

3. Smoking
Perhaps not surprisingly, smoking has been linked to arthrosclerosis - the narrowing and hardening of blood vessels - which influences the blood supply going to all the major organs, including the kidneys. According to a study published in Clinical Pharmacology and Therapeutics, just 2 cigarettes a day are enough to double the number of endothelial cells (the cells that line our blood vessel walls) present in your bloodstream. This is a sign of arterial damage.

In addition, the Journal of the American Society of Nephrology references a number of different studies conducted in the last decade that link smoking to decreased kidney function.

4. Lack of Exercise
Another good way of protecting your kidneys is to get some exercise. A comprehensive study published in 2013 in the Journal of the American Society of Nephrology found that postmenopausal women who exercised had 31% (!) less risk of developing kidney stones.

5. Magnesium Deficiency
Magnesium is what helps our body to properly absorb and assimilate calcium. If we don't get enough magnesium, we get overloaded in calcium and, once again, develop kidney stones. To prevent this from happening, add some leafy vegetables, seeds, nuts or beans to your diet. Another good source of magnesium is fresh avocados.

6. Disrupted Sleep
I just love a good night's sleep and, as it turns out, so do my kidneys. According to Science Daily, a chronic disruption in our sleep can cause kidney disease. According to Dr. Michael Sole, Cardiologist and Professor of Medicine and Physiology at the University of Toronto, kidney tissues get renewed during the night while we're sleeping, so when we can't sleep without constant interruptions, the kidneys suffer direct damage.

7. Not Drinking Enough Water
One of the most important things for our kidneys is for them to get hydrated enough to perform their functions. If we don't get enough water in our system, toxins start accumulating in our blood because there isn't enough fluid to take them through the kidneys. The National Kidney Foundation recommends drinking at least 10-12 glasses of water every day. An easy way to check if you're drinking enough is to make sure your urine is a light color or clear. If it's dark, you're not drinking enough. You can check the color of your urine with this helpful guide.

8. Not Emptying Your Bladder Fast Enough
When you hear the call to pee, you should listen to it. Obviously we're not always at a place where we can pee right away, but if you 'hold it in' on a regular basis, it will increase the pressure of urine on your kidneys, which can lead to renal failure or incontinence.

9. Having Too Much Sodium in Our Diet
Salt is an important nutrient, but a disaster when taken in excessive amounts. Over-consumption of sodium will raise your blood pressure and put a lot of strain on your kidneys. We recommend limiting yourselves to no more than 5.8 grams (0.2 ounces) of salt per day. So put down that salt shaker!

10. Consuming Too Much Caffeine
We usually drink more caffeine than we think we do. There's coffee, tea, soft drinks and sodas - before you know it, your body is full of caffeine every day, which causes your blood pressure to shoot through the roof and your kidneys to suffer damage.

11. Abusing Pain-Killers
Many of us have a daily routine of taking medications. When we suffer from pain, our first reaction is usually to swallow a pill. They do help the pain, but you should think twice before taking too many. All pharmaceutical drugs have side effects, and many of them cause kidney or liver damage. Check out some natural painkillers you can find or make at home. That said, some drugs SHOULD be taken, which brings us to my next point...

12. Not Taking Certain Drugs You Need to
If you suffer from high blood pressure and/or type 2 diabetes, two very common conditions these days, you will probably also suffer kidney damage. Don't leave these conditions untreated and take your daily meds to reduce your blood pressure and control your insulin levels. Without them, you're almost guaranteed to suffer kidney damage.

13. Consuming Too Much Protein
According to a study conducted at Harvard University, an overdose of protein in our diet can cause our kidneys damage. When we digest protein, our body produces a byproduct - ammonia. Ammonia is a toxin that your already-hardworking kidneys need to neutralize. This means that the more protein we consume, the harder we work our kidneys, which can eventually lead to kidney failure.

14. Not Treating Common Infections
We all get lazy sometimes and ignore a simple cold or a flu, which can push our body to the brink of exhaustion. Studies have shown, however, that people who do not rest or treat their infections often end up with kidney disease.

15. Consuming Too Much Alcohol
Now this is a no brainer. The toxins in alcohol not only damage the liver, like many believe, but they are also something your kidneys simply hate to deal with. According to Kidney Health Australia and the American Kidney Fund, one good way of avoiding kidney failure is drinking alcohol in moderation.

10 Foods You never Refrigerate

10 Foods You Should Never Refrigerate.

Refrigerators are great - They keep our drinks cool and our food fresh.. However, despite our tendency to just toss whatever food we have into the fridge, there are certain foods that will fare much better outside of the cold environment than in it. Here are the 10 most common foods people keep in the fridge, but shouldn’t.

1. Tomatoes

The fridge does keep tomatoes fresh, but it does this by stopping the process of ripeness. When this process is stopped, the tomato loses its flavor. In addition to the loss of flavor, the refrigerator also changes the texture of the tomato, making it powdery or floury. Tomatoes are best kept out of cold environments.

foods that shouldn't be kept in the fridge
2. Basil

When one keeps fresh basil in the refrigeration, it withers very quickly, but before it withers all the way and becomes unusable, it absorbs the taste of the foods kept closest to it. The best way to keep fresh basil it outside the fridge and in a glass of fresh water, just like flowers.

3. Potatoes
The cold of the fridge turns the starch in the potato into sugar in a faster pace than normal, and we're left with a sweet yet grainy potato. Keep your potatoes in a sealed sack, in a cool place that isn't actually cold. They should also be covered, because being exposed to sunlight makes them grow 'eyes'.

4. Onions
The damp in the fridge makes onions soft and moldy. The best way to keep onions is in a cool and dry place, outside the fridge. Green onions can be kept in the fridge because of their high % of water content. Be sure not to keep onions next to the potatoes, because it'll make them both go bad faster.

5. Avocado
If you're waiting for the avocado to ripen, you should never put it in the fridge. A refrigerator does well by the avocado, but only if it has already ripened and you want to prevent it from going bad.

foods that shouldn't be kept in the fridge

6. Garlic
When we keep garlic in the refrigerator, it begins to shoot out and grow green stalks. Also, it'll get a moldy, sticky texture. It is best to keep garlic in a dry, cool place.

7. Bread
When it comes to bread, there are a number of options. If this is sliced bread you are going to use within a few days, it can be kept in the fridge. When you keep bread for longer, the fridge will make it dry out faster, and so it's best to keep it somewhere closed off, but not in the refrigerator. If you only rarely eat the bread, it can even be kept in the freezer.

8. Olive Oil
Olive oil should be kept somewhere dark and cool, but when placed in refrigeration, it freezes and becomes alike to butter. That said, you can thaw it again to its original state.

9. Coffee
Storing coffee in the fridge makes it quickly lose its flavor and even absorb the flavor of foods stored near it. Coffee should be kept somewhere dark and cool. However, if you want to keep a large amount of coffee at home, you can keep it in the depths of the freezer - not near the door.

10. Honey
One of the most fascinating facts about honey is that it never goes bad. You can eat honey from a thousand years ago, and it'll still be good. There is no reason to keep honey in the fridge and it should be avoided since the cold will make it a solid and it's always better kept at room temperature.

DISTURBED SLEEP EVERY NIGHT

Disturbed sleep every night? Checklist for healthy sleep

If you have been facing problems in falling sleep, here is a small
checklist you can count on!

# Punctuality is one of the most important things in life. Fix a
regular bed time and wake up every day at the same time for quality
sleep. Va la! Science supports women folks to say that they need a
little more of sleep than their male counterparts do. Avoid lying
in or oversleeping especially on the weekend for your biological
clock to work well.

# Avoiding afternoon naps are essential for weight reduction and
for a goodnight's sleep. Yet, a power nap of 30-45 minutes before 3
o'clock may be beneficial.

# Get rid of any bedding that creaks as you move or prevents good
sleep. Never keep used clothes, shoes or dirty things or even
flowers in the bed room. Also make your room temperature as
comfortable as possible.

# Never sleep with make up on.

# Shut out from all kinds of lights and noisy distractions. That
includes pets!A dark room invites more sound sleep than with a
nightlight on.

# Bed means sleep. Avoid doing work or recreational activities on
bed.

# Enjoy a book, some music, a warm bath or even a light snack or a
glass of warm milk before going to bed. It is unwise to take heavy,
spicy foods within 3 hours of sleep. Also avoid exercising just
prior to bed time.

# Learn to leave your worries on the table. Thoughts on the day's
events can keep you awake even when sleep is knocking at the door.

# Practise yoga or other relaxations methods like meditation to
release stress. Brahmari is advised in Pranayama!

# Do not lie down if you are not sleepy. Sleep is not something
that can be forced. So read until you feel sleepy.

# It is recommended to fall asleep on your back with maybe a pillow
under your knees to support your lower back.

# Smoke, alcohol and caffeine snatched you not only your good
health but a welcome sleep.

# If you like, put a couple of drops of lavender oil on a cotton
and keep it near your pillow. Do not use if pregnant or have a baby
sleeping the same room.

Sleep well!

HOW TO KEEP BLOOD SUGAR UNDER CONTROL

How To Keep Blood Sugar Level Under How To Keep Blood Sugar Level Under Control

Nowadays many adults and even children are suffering from blood sugar problems. It usually leads to diabetes which is a lifelong condition and it makes one’s health complicated to maintain. Due to the intake of an incorrect diet and lifestyle excesses, most people are falling prey to diabetes. In the US it is one of the most common health concerns among the health experts. Excess blood sugar leads to insulin resistance which leads to the condition of diabetes. In such people, the control of blood sugar levels is impeded. They might suffer from low blood sugar levels which might bring in adverse conditions in them. Thus, it is necessary to know the symptoms of low or high blood sugar and the cause. There are many home remedies that one can refer to in order to control the blood sugar levels in diabetic people..
Causes Of Excess Or Low Blood Sugar Symptoms
Low blood sugar is often caused as a side effect of the treatment for diabetes.
• Those who are on medication to control diabetes usually have their blood sugar levels controlled to such an extent that their blood sugar levels might fall dangerously low
• Absence of insulin is a condition that is found in extreme diabetic people. If they have very low levels of insulin in their blood they will not be able to convert the glucose of the food consumed to energy to be used for the different bodily processes
• Injecting too much insulin before a large meal but not eating enough will cause blood sugar levels to fall too low.
• Those who suffer from sudden drops of the blood sugar levels might faint, suffer from seizures as well as go into a coma
• High blood sugar levels are caused due to intake of carbohydrate rich food as well as food high in sugars and fat
• Low levels of insulin in the system usually leads to build up of blood sugar levels in the system
Symptoms Of High Or Low Blood Sugar
Hyperglycemia is a condition that is found commonly among diabetics. When a diabetic person consumes high calorie laden or sugar food product, the insulin levels are not sufficient to regulate the blood sugar levels in the body. The symptoms of high blood sugar levels in a diabetic person are seen as follows:
• Need to urinate frequently
• Nausea
• Drowsiness
• Blurring of vision
• Extreme thirst or hunger
Those who are diabetic and are undergoing medication or remedies to control their blood sugar levels might suffer from low blood sugar symptoms as well:
• Shaking of the body
• Fast heartbeat
• Sweating it out
• Anxiety
• Extreme hunger
• Weakness and tiredness
Home Remedies To Control Blood Sugar Levels
There are many home remedies that can be followed in order to control the blood sugar levels in the body. Indeed, as diabetes is a condition that is difficult to overcome completely, one needs to take up effective remedies at home and in their daily lifestyles in order to ensure that they keep their blood sugar levels in control.
1. Consuming Dairy Products
One needs to incorporate dairy products in their diet. Some people are lactose intolerant and for them it would be difficult.
• If low fat dairy products are consumed it has been seen that those who are overweight, are less likely to develop resistance to insulin formation which is a precursor to diabetes.
• The protein and fat that is present in the dairy products helps to improve the blood sugar levels
2. Choosing The Right Kind Of Bread
One needs to avoid white flour based bread products as these are sources of easy sugar that increase the level of blood sugar in the system
• Whole grain brands consist of adequate amount of fiber and protein along with complex carbohydrates which helps to keep the blood sugar levels in control.
• The wholegrain breads have higher amount of protein and fiber which keeps one feeling full for a loge period of time.

3. More Magnesium In One’s Diet
Magnesium is a mineral that is known to help prevent the development of type 2 diabetes
• One could include vegetables rich in magnesium like spinach in their daily meals
• Magnesium is also found in abundance in fish, nuts and other leafy greens
• When such food is consumed, diabetes risk is lowered considerably
• It has been found that women who are overweight have been able to reduce their risk in diabetes by consuming diet consisting of such food items..
• Even avocados are known to be great source of magnesium.
4. Helpful Spices Like Cardamom
It is known that spices like cardamom helps to regulate the type 2 diabetes
• It should be sprinkled on coffee, tea, yoghurt and cereals as well
• The fragrant spice is known to help the blood glucose levels drop by eighteen to thirty percent
5. Buckwheat And Its Properties
Buckwheat is also known to be a great source of fiber which is known to help improve blood sugar levels in the system
• Soba noodles can be tried at dinner. This form of Japanese pasta is made from a grain called buckwheat
• It is known to help lower the blood glucose levels as per a study that was conducted on rats
6. Drink In Moderation
If you are seeking to control the blood sugar levels you need to drink in moderation
• you could include a glass of wine occasionally in your dinner
• It is found that wine helps to reduce the risk of diabetes
• Even if one can drink wine along with one’s dinner, consuming the same drink after dinner will reduce the insulin level in the blood and hence makes the glucose hang around in the blood stream for longer period of time
7. Watch The Intake Of Fat
In order to control the level of blood sugar one needs to cut back on their consumption of saturated fat which include:
• Fried fries and junk food
• Consumption of saturated fats like food cooked in unhealthy cooking oil is linked to higher chances of developing diabetes
8. Opt For Daily Exercises
One needs to incorporate daily exercises in their diet which could be a simple walk every day.
• It was found that walking about two kilometers a day will reduce the risk of dying from diabetes
• When one walks for two kilometers in a day they are likely to reduce their from dying from all causes especially from heart related health risks
9. Laugh A Lot
• It is good to rent out a comedy and watch it after dinner
• Those who laugh after eating are found to have low blood sugar levels in their system which is significantly low than those who do not
10. Have A Grapefruit
Grapefruit is found to be effective for people who need to control their blood sugar levels
• Thos who eat grapefruit are seen to lose weight as it affects the glucose metabolism
• The levels of insulin as well as glucose is lower when the fruit is consumed which indicates that it increases the metabolism process
11. Do Resistance Training
One needs to indulge in strength or resistance training to help control their blood sugar levels
• If you have more muscle mass you will be burning more glucose in the system
• Resistance training at least once or twice a week will surely help to control the blood sugar levels
12. Consume Decaf
Those who are unable to resist their sweet temptations can have their occasional sweet treat but only with a decaffeinated coffee along with it
• Decaffeinated coffee slows down the rate at which the intestines absorb the sugar
• It speeds up the absorption of the sugar by the muscles
13. Consume Smaller Meals
• Break down every large meal into two smaller meals
• It is best to eat half of a meal now and then have the rest after two hours
14. Eat With Regularity
In order to control the blood sugar levels
• One needs to keep their meals regular.
• If meals are skipped the blood sugar levels will drop like the rock
• It is necessary to keep the insulin levels steady by regular intake of calories.
15. Sleep Enough
One needs to get adequate rest in order to keep the blood sugar levels in control
• Sleep deprivation affects the blood sugar as well as the insulin levels
• There are many ways to find relaxation and to fall asleep easily without the use of sedatives
16. Stop The Snoring
• Those who snore are more likely to develop diabetes
• It is necessary to see a doctor in order to control the problem which could be the position of sleeping or due to overweight issues
17. Learn To Relax
One needs to know how to relax which could be
• listening to soothing music and lying back
• One could even practice progressive relaxation techniques
18. Opt For Legumes And Nuts
Such food items help to keep the blood sugar levels in control
• Ensure that your diet is rich in legumes
• Have a diet rich with nuts
Are you diabetic and struggling to find ways to keep it under control? Have you not found the right solutions as yet? The above tips will surely come of help.