Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You!

Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You!

walnutsDo you enjoy eating walnuts often? You may be helping your heart without even realizing it.
New research shows that eating a handful of walnuts a day protects the body against heart disease. Eating walnuts regularly can decrease your risk and provide permanent protection from heart disease. This research also shows us that there is an improvement in cholesterol levels and the flexibility of blood vessels that helps blood flow, just four hours after eating walnuts.
Walnuts contain alpha-linolenic acid or ALA, an omega-3 fatty acid that is similar to those found in heart-smart fish, like salmon. ALA has some heart-healthy effects, independent of the cholesterol-lowering effects. Previous studies show that they reduce the risk of sudden death from dangerous abnormal heart rhythms.
The linoleic acid diet and alpha-linolenic acid diet are high in polyunsaturated fats. Substituting dietary saturated fats with these good polyunsaturated fats lowers bad cholesterol. C-reactive protein levels dropped about 75 percent when patients consume diets that are rich in ALA, and decreased about 45 percent when they were on the linoleic acid.

  

AYURVEDIC HERBS TO ENHANCE BRAIN POWER

Four Ayurvedic Herbs to Enhance Brain Power Naturally
In this age of day-by-day increasing mental stress, strain and cut-throat competition, we are finding it more and more difficult to cope with the pressures of day to day life. Ayurveda claims at not only increasing the powers of the brain but also at keeping the mental diseases away, along with helping to cure them desirably.
It is believed that a number of the diseases have their root in the brain of an individual. That is one of the reasons why the number of psychological and neurological cases is on the increase.

Ayurveda Dosha Healing and Mental Balance
According to Ayurveda text, the balance of the three body humors viz. air, fire and phlegm or the Vata, Pitta and Kapha doshas when gets disturbed, tends to manifest itself both in somatic as well as psychic spheres.
Vitiation of the Vata dosha destroys mental sense and gives rise to grief and infatuation.
When the Pitta dosha or the fire humor of the body gets aggravated beyond its normal limits, may lead to mental states of fear, lust and grief.
Similarly, imbalance in Kapha causes lethargy and in-discrimination.
These dosha imbalances disturb both the body as well as the mind. Although the predominant factor in case of mental disturbances is believed to be an increase and imbalance in the two mental states of the brain viz. Rajas and Tamas. These two states are ascribed to Iccha (Desire) and Dwesha (Repulsion). It is believed that when these states of mind tend to cross the limits set by social norms and values; they tend to excite the basic humors of the body resulting into degeneration of the brain powers and birth of mental diseases.
Ayurveda Herbs as Brain Tonics
1. Shankhpushpi

There is a herb named as Shankhpushpi (Convolvulus pluricaulis) which is one of the nature’s precise answers to the brain weakness. It has been used since ages in Ayurveda therapy to sharpen intellect and increase the mental powers, as it has a cooling, calming and subsiding action on the brain. Shankhpushpi is believed to be a Medhya Rasyana (Brain tonic) in Ayurveda and it is a rejuvenator par excellence. One teaspoonful of the powder of this herb is to be taken twice daily along with a cup of milk. It could prove beneficial in maladies like insomnia, anxiety, everyday stress, and loss of memory, anorexia nervosa and lethargy.
2. Brahmi

Brahmi (Centella asiatica) is another useful brain tonic. It can be taken in powder or paste form along with milk. You could also extract juice by pounding the fresh herb and take it once or twice in a dose of 20-ml approx. Though useful for all ages, it is a boon for students as it increases the intellect and helps undo stress and strain. Powder of this herb taken along with powdered herbs of Shatavari (Asparagus) and Ashwagandha (Winter Cherry) aids in reducing the aggravated Pitta or fire in the system and thus gives a calming effect to the brain. It is also a good cure for bilious headaches.
3. Jatamansi

Roots of the herb of Jatamansi (Nordostachys jatamansi) helps to tone up the brain and stabilizes mental abilities. It is another excellent restorative as it helps to subside all the three body humors. It thus has a specific action on the nervous system and aids in curing a number of mental diseases like hysteria, depression, insomnia, epilepsy and loss of memory. It has also shown results in hypertension.
4. Shatavari
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Another herb by the name of Shatavari (Asparagus racemosus) is a body and brain rejuvenator and good for intellect. All the more, it helps undo the everyday strain and induces sound sleep. This can be taken in powder form in a dose of 3 to 5 grams along with milk or mixed into equal amount of honey. Also, some medicinal preparations of the herb are available like Shatavari Gritha, which can be taken a teaspoonful at bedtime along with warm milk. Regular use of the same for sometime helps fight mental stress, exhaustion and fatigue. It aids in increasing the eyesight and mental faculties as well.
Ayurveda Recommends Lifestyle Modifications
The daily diet intake should be regularized in means of proper timing as well as nutritional balance. Try avoiding oily, heavy and spicy meals in your routine. Fresh juices, fibrous foods, raw green vegetables and garden herbs provide with ample supply of anti oxidants and resistance boosters. A good amount of water intake is also a must.
A sound mind dwells in a sound body. It is therefore essential to keep the body fit and healthy in order to develop better intellect. A regular exercise schedule or walks in fresh air especially in the early sunrise could do wonders.
Sound sleep for eight hours is your daily rest requirement for the proper functioning and recharging of your brain powers.
Make a daily work list and try to handle problems one by one, as it would be rather difficult to cope up with the accumulation.
It is equally important to stay involved and seek for counseling whenever required.
Massage of the scalp and soles of the feet with sesame seed oil is also suggested.
Cow’s ghee is quite beneficial for the brain. It should be included in daily diet and can also be inhaled through the nostrils.

So fresh and so clean.

 

7 Ways to Lower Your Blood Pressure without Medication

 

7 Ways to Lower Your Blood Pressure without Medication

1. Invest in a home blood pressure monitor.

It is wise to monitor your blood pressure at home, as well as your doctor’s office. Combining your readings with your doctor’s will provide a better measure of your high blood pressure and treatment to control it. Also, home monitoring will rule out if you suffer from “white coat hypertension”. Ideally, monitor your blood pressure at the same time every day.

2. Increase your potassium intake.
Potassium works to balance out the sodium in your diet. An adequate potassium intake can lower systolic pressure and diastolic pressure. Some good potassium sources include cantaloupe, bananas, dates, nuts, oranges, and green leafy vegetables. If you are taking diuretics (i.e. water pills) to lower blood pressure, the excess urination can cause loss of potassium for some diuretics.

3. Reduce caffeine intake.
Limit caffeine from tea, coffee, soda, sports drinks, and chocolate to maintain healthy blood pressure levels. Caffeine can lead to short, but significant increases in blood pressure.

4. Manage stress.
Coping strategies to deal with stress can promote high blood pressure levels, such as overeating, smoking, and increased alcohol consumption. Implement stress management strategies to avoid these pitfalls.

5. Eat a diet rich in magnesium.
Research has shown an inverse relationship between magnesium and blood pressure. Individuals with a high magnesium intake, typically have a low blood pressure. Some good sources of magnesium include peas, beans, whole grains, nuts, seeds, Lima beans, squash, broccoli, spinach, and seafood. Learn more about and implement the DASH diet to consume adequate levels of potassium and magnesium daily. For greatest success, implement changes gradually versus all at once.

6. Get adequate sleep.
Research indicates insomnia may be linked to high blood pressure. Take steps to protect your sleep, such as going to bed and getting up at the same time every day (even on weekends), power down for one hour before bed (meaning no electronic devices), and have a regular bedtime ritual.

7. Lose weight. 
Being overweight or obese increases your risk for high blood pressure. As you gain weight, your blood pressure tends to rise. Weight loss of only ten pounds can positively impact blood pressure levels. Overweight is defined as a BMI of 25 to 29.9 and obesity is a BMI equal to or greater than 30.

Regulate Blood Sugar Naturally with Cinnamon

 Regulate Blood Sugar Naturally with Cinnamon

Regulate Blood Sugar Naturally
Ingredients:
2 sticks of cinnamon
3 grams of cloves
5 liters of water
Instructions:
Mix all three ingredients in a bowl and place them in the refrigerator to sit for 5 days for drinking.
Consume 100 ml (roughly 3 ½ ounces) of this tonic upon waking, on an empty stomach. You may want to strain the liquid before drinking it to avoid a potentially gritty texture.
When you are left with only 400 ml (13 ½ ounces) of this tonic, prepare a new dose. After you have consumed 3 batches, take a 2 week break.
Repeat as needed.
This recipe is full of amazing spices, not only in taste, but for your health as well. This easy to prepare recipe will help to speed your metabolism and positively affect your overall health, all from the superstar spices – cinnamon and clove.
Cinnamon is considered anti-inflammatory and antimicrobial and is also considered to help regulate blood sugar levels. Because it helps to slow the rate at which the stomach empties after meals, this aids in reducing blood sugar surges after meals.
It’s also been shown to stimulate insulin receptors and inhibit the enzyme that inactivates them, which in turn increases the cells ability to use glucose efficiently.
Not to mention that cinnamon is a very powerful antioxidant!
When it comes to health benefits, clove is not far behind. Cloves are a good source of vitamins, minerals and fiber. They’ve also been shown to be beneficial in fighting fungus, bacteria and yeast (that includes candida). They also contain health-promoting antioxidants!
In addition, cloves may aid in stomach bloating and gas, due to their ability to reduce pressure and help to carry out toxins through elimination. Clove oil is also said to be a great natural healer for oral health, relieving toothaches and sore gums in particular.

How to React to Common First Aid Problems

How to React to Common First Aid Problems

We all want to protect the people we love; family, friends and of course, our children. Not knowing what's the best course of action in case of a medical emergency can be a horrible experience and a little basic medical knowledge can do really do some good. This quiz will test your knowledge and teach you some of the best ways to react when someone next to you needs some first aid.
At the end of the quiz you will find out how many right answers you got and if you perhaps need to refresh your knowledge in this area.
1. If your child was bitten by a dog he will have to get...
A. Antibiotics.
B. A Rabies vaccination.
C. A Tetanus vaccination.
D. All answers are correct.
2. What should be done if someone has a bleeding nose?
A. Call 911.
B. Tilt their head back until the bleeding stops.
C. Lean the head forward and gently pinch the bridge of their nose.
D. Put some ice on the nose bridge.
3. Your child has fallen and was hit on the head, He is in the biggest danger if...
A. He fell from the second floor.
B. He fell on a wooden floor.
C. He loses consciousness for a short time.
D. He falls on the carpet.
4. Your child was cut in his arm and is bleeding steadily, you should...
A. Place an arterial tourniquet on his arm.
B. Use sterile gaze cloth to warp the cut and apply gentle pressure until the bleeding stops.
C. Put his arm below his heart.
D. All the answers are correct.
5. If your child is having a seizure then you must...
A. Start giving him CPR.
B. Place something in his mouth so he won't swallow his tongue.
C. Hold his arms and legs so he won't move around.
D. None of the answers is correct.
6. Someone just split hot water on their arm and the area is very red and covered in blisters. This is probably a...
A. A first degree burn.
B. A second degree burn.
C. A third degree burn.
D. A forth degree burn.
7. You have been bitten by a fire ant and the area looks red and blistered. This is probably a...
A. An allergic reaction.
B. A normal reaction to a fire ant bite.
C. An emergency that needs a doctor's attention.
D. It's actually a spider bite.
8. When someone is suffocating they needs a..
A. A Hertzsprung maneuver.
B. A Heimlich maneuver.
C. A Healthy maneuver.
D. A Lichtman maneuver.
9. Which of the following is a classical sign of dehydration?
A. Crying.
B. Weight gain.
C. Reduced urination.
D. Increased urination.
10. A bite from which animal can infect your child with Rabies?
A. Rat.
B. Fox.
C. Bat.
D. A and C are correct.
11. Your child was stung by a bee, you should...
A. Try to scrap off the stinger with a credit card or something similar.
B. Pull out the stinger.
C. Cool the area with some water and ice
D. A and C are correct.
12. After being stung by a bee your child had a severe allergic reaction. After this you should...
A. Always keep an Pepin adrenaline shot with him in case he gets stung again.
B. Always keep an antibiotics shot with him in case he get stung again.
C. Always use a bug spray when he goes out.
D. Never let him go outside again.
13. Your child has fallen on his arm and the area starts swelling, what should you do?
A. Take him to the hospital to get an X-ray immediately.
B. Put some ice on his arm and see if the swelling disappears over time, if it does not go to the hospital.
C. Move his arm around to see if it's broken.
D. Place his hand in a home-made a cast.
14. Which of the following things should always be in a child's first aid kit?
A. Aspirin, in case the child gets sick.
B. Band-Aids and gaze, in case the child gets a cut.
C. Quicksilver thermometer, to see if the child has fever.
D. All the answers are correct.
15. You have found a small tick on your child, after removing it with a pair of tweezers you should...
A. Call the doctor if the child shows any unusual symptoms.
B. Check if the child has Lyme disease.
C. Check if the tick has Lyme disease.
D. Give the child antibiotics to prevent Lyme disease.

 

Migraine

Migraine is a chronic neurological disorder manifesting in the form
of a throbbing head ache with nausea, vomiting, and/or sensitivity
to light. If you or your loved one suffer from migraine, I have
compiled some remedies which you can try safely. Know that quick
treatment of migraine is a wise thing to do.

# Identify your triggers and avoid them. Sometimes it can just be
the weather, a drug or any food like , caffeine or chocolates.

# Do not depend on pain killers and have them for more than thrice
a week.

# Avoid white flour products, sugar, tinned or preserved foods.
Drink more water and eat more fibre, vegetables, whole grains, and
get vegetable proteins like beans, nuts, seeds, broccoli, spinach,
peas etc.

# Sit and stand in proper postures.

# Do not skip meals.

# Exercise but do not overdo it.

# Sleep and wake up at proper timings.

# Keep a headache diary which will help you to find your triggers
and help the doctor to choose his treatment plan.

# When you get a bad headache, lie down in a dark, quiet room. Put
a cold or hot compress on your forehead with a few drops of
lavender oil (if you are not allergic to its scent) in it. Massage
your scalp and apply pressure on your temples.

# Have chamomile tea.

# Start meditation and yoga. Pranayama including Shitali works the
best for migraine. You may also visit a therapist or a counselor
for stress management. Also, ask your doctor about cognitive
behavioral therapy.

# Make a habit of massaging your temples, neck and head when you
get a headache.

# Use peppermint oil to rub on your temples and on the tight
muscles on your neck and shoulders.

# Have carrot juice with spinach.

# Ask your doctor about having Riboflavin, magnesium and Coenzyme
Q10 for prevention.

# Try Gingko Biloba extracts with the consent of your doctor. With
its antioxidants Gingko Biloba dilate blood vessels and improve
circulation throughout the body especially in the brain.

40 Tips For a Better Life

40 Tips For a Better Life
Life is made up of good and bad lessons we accumulate along the way. In order to understand it, we must separate it into a few domains, each with its own lessons to teach us. This list of good advice was given by a group of people from all ages. So here are 40 great tips for a great life!

1. Drink a lot of water

2. Eat your breakfast like kings, lunch like princes, and dinner like beggars

3. Eat more foods that grow on trees and plants and eat fewer foods made in factories

4. Live your life according to the TEE principle: Truth, Empathy and Energy.

5. Make time for contemplation and/or prayer

6. Involve more game playing in your life

7. Read more books than you read last year

8. Sit in silence for at least 10 minutes a day

9. Invest at least 7 hours of sleep every sleep

10. Take 10-30 minutes to walk somewhere each day. Smile while you walk.

11. Don't compare your lives to those of others. You have no idea what their journey actually looks like.

12. Don't waste time on negative thoughts or things you cannot change. Instead, divert your energy to a positive moment in the present.

13. Don't exaggerate in your actions, keep yourself in check.

14. You don't have to win EVERY argument. Agree to disagree.

15. Don't waste your energy gossiping.

16. Dream more while you're awake.

17. Envy is a waste of time. You may already have all you need, but if not, envy won't get it for you.

18. Forget past events and don't remind your partners of their past mistakes. It will ruin your present happiness.

19. Life's too short to hate people. Don't hate in vain.

20. Make peace with your past, or it will destroy you at present.

21. No one is responsible for your happiness but you.

22. Realize that life is a school and you're here to learn. Problems are just a part of learning, but the lesson they teach will be with you for life.

23. Smile more. Laugh more.

24. Don't take yourselves so seriously, no one else will!

25. Call your family often.

26. Every day give or do something good for another.

27. Forgive everyone, for everything.

28. Spend time with people over 80 and under 6 - it will teach you a lot.

29. Try to make at least three people smile, every day.

30. What other people think of you is none of your concern.

31. Your work won't take care of you when you're sick. Your family and friends will. Don't cut ties.

32. Do the right thing. It pays in the long-term.

33. Get rid of anything that isn't useful, beautiful or brings you enjoyment.

34. When you are angry or upset, seek solitude before taking it out on the people around it.

35. Forgiveness heals all wounds.

36. No matter how good or bad the current situation is, it'll change.

37. The best is yet to come.

38. When you wake up alive in the morning, don't take it for granted - embrace it.

39. The secret of secrets in your heart is that you CAN be happy - so be happy.

40. Never forget to enjoy the time you have, the moment you are in, and the people that share these things with you! —