5 Foods To Avoid For Healthy Kidneys

5 Foods To Avoid For Healthy Kidneys

Why These 5 Foods Are Bad for Your Kidneys -

Are you really sure the foods you eat won’t harm your kidneys?
Kidneys are the filters of your body. Your health greatly depends on how well your kidneys are working. What you eat makes a huge difference to kidney wellness. It is crucial to know what goes into your mouth is helping or harming your kidney function, isn’t it?
What foods should you avoid for maintaining renal wellness?
There are certain precautions you should take in consuming foods that may prove detrimental for your kidneys. They are listed below:
Sodium:
Any food that has a good amount of sodium content puts strain on your kidneys and causes water retention. Your kidneys have to work extra hard to maintain the fluid balance of the body.
Stay away from adding too much salt to your cooking. Stop consuming processed foods like pickles, bread, potato chips, pasta, ketchup, ready to eat meals etc. in order to keep up your kidney function.
Sweets and Artificial sweeteners:
Sugar forms an inseparable part of life, till you develop any medical reason to refrain from it. But it is best to avoid sugar in all forms to maintain good renal health. Chocolates, doughnuts, cakes, sweets, bread, candies, colas, shakes and ice creams are the obvious sources of sugared food stuff. They are full of too much sugar and put great strain on your kidneys. The hidden sugar added in processed foods is equally damaging for your kidney function.
Artificial sweeteners contain loads of harmful chemical that increase toxicity and acid content in your body. This makes your kidneys function less efficiently than before.
Carbonated beverages, energy bars, ice-cream, chocolate pies etc. are some of the foods that may have artificial sweeteners. Avoid such items to maintain good renal health.
Caffeine:
Caffeine is a stimulant. It finds its way easily into your kitchen shelf in the form of tea, coffee or chocolates. It is highly addictive. It can strain your kidneys and cause renal failure in the long term.
If your kidneys are already overworked, avoid caffeine in any form altogether. Caffeine has the potential to enhance formation of stone in your kidneys. So, even short term consumption of caffeine may affect your kidneys adversely.
Animal protein:
Consumption of animal protein taxes your kidneys. When animal protein gets processed in your body, uric acid is formed. This heightens the risk of forming uric acid stones in the kidneys.
When acid level in your body increases, the body tries to balance it out by increasing its alkalinity. For this calcium and other nutrients are pulled from your bones. This leads to low bone density and more strain on your kidneys to flush out the toxins.
Meats of all kinds are super rich in animal protein content. Switching to a veggie diet is a good way to maintain pH balance of your body and to boost your kidney health.
Carbonated drinks:
All carbonated beverages are harmful for your kidney health. Drinking even sugar free soda drinks may strain your kidneys and may cause chronic kidney disease.
Besides kidney damage, they also deplete calcium from your bones, leaving you prone to fractures due to brittle bones.
What you need to do now!
Whether or not you have kidney ailments, follow a diet pattern that aids your kidneys in flushing out the waste material from your body. Food items that make your kidneys work harder will eventually take a toll on their wellness. It is best to avoid them. Get a food chart made by your family physician to suit your body type and follow it for sustaining good renal health.
With proper vigilance and following the diet recommended by your health practitioner you can keep your kidneys in a great shape and even treat kidney disorders. It definitely gives you long term benefits in retaining renal wellenss!

15 Healthy Facts and Uses For Lemons

15 Healthy Facts and Uses For Lemons
Lemons are some of the most common citrus fruits in the world, and most of us use them almost every single day. But how much do we really know about lemons? Are we fully aware of just how beneficial they are for us, and how many other ways there are to use them, besides eating?
After reading these 15 facts and uses, you will definitely try to eat more lemons and use them in more creative ways. If you are the kind of person who never liked lemons, despite their rich taste, high vitamin C, antioxidants, B-vitamins, calcium and more, this just might be the thing to change your mind!

Restoring the pH levels in your body:
The stress of modern life, junk food, pollution, lack of exercise and other toxins we accumulate can throw our body off balance. Although lemons are very acidic, their nutrient content is alkaline-forming and thus helps make our body more resistant to a number of health problems. A cup of warm water with some lemon squeezed in will help you start your day in a healthy way.
Helping with your digestion process:
Lemons are powerfully antibacterial and as such they destroy bad bacteria in your body and allow good bacteria to flourish. The good bacteria help with problems such as indigestion and constipation. A glass of water mixed with the juice of one lemon, or any other means of combining lemons with a large meal, will help stimulate peristalsis and the production of stomach acids that will aid the digestion process. 
A helpful dietary aid:
When you're on a diet, a lemon can be your best friend for a number a reasons. First, it contains Pectin, a fiber that can help you feel fuller and eat less. Thanks to this, a glass of lemon tea before a meal can help prevent overeating. Second, lemon juice happens to be a natural diuretic. This means it helps the body get rid of excess water it doesn’t need through increased urination, this will make you feel less heavy and puffy.

Natural parasite killer:
Parasites and intestinal worms are very hard to get rid of, but there is a key element to getting rid of them that lemons contain. Parasites love acidic environments and drinking lemon juice or eating lemons will make your digestive system a more balanced environment, one that is hostile to parasites.
Natural mouth wash:
If you have bad breath or canker sores, a lemon might be an easy, cheap and simple way to deal with them. Apply fresh lemon juice to the area or gargle just like any other oral care aid. If you have bleeding gums, you can massage freshly squeezed lemon juice to the problematic area and deal with the bacteria causing all the pain directly.
Relax and increase concentration:
The gentle scent of a lemon has been scientifically proven to have a calming effect. The lemon's essential oil has the ability to increase your level of concentration and alertness while working or studying, just by enjoying the fresh scent they emit.
Exfoliate and renew your skin:
The vitamin C in lemons has a beneficial effect on your skin as well as your body. Many skin care products are high on vitamin C because it stimulates cell renewal by gently exfoliating your skin. By using a slice of lemon as a facial scrub, you will remove stubborn dirt and dead skin from your face and reveal the fresh, clean and healthy layer underneath.
Take better care of your liver:
Herbalists and naturopaths claim that the sourness of lemons signals the body to activate the liver and kidneys, and that the antioxidants in the lemon help enhance kidney and liver function. This enables them to better detoxify themselves and the rest of the body. As previously mentioned, lemons are also a mild diuretic, so they encourage your body to release stored, unused water along with the accumulated waste products flushed out by your liver.
Lower your blood pressure:
The Pectin in lemons can help lower cholesterol that causes high blood pressure. Flavonoids, as well as vitamin P, also serve to strengthen the blood vessels themselves and lower the risk of them being damaged by high blood pressure.
Keep a dandruff-free head:
A simple way to treat dandruff by yourseves is to make a hair mask using lemon juice and other natural ingredients like coconut oil. Use this mask to moisturize your dry scalp, but don't use it for too long or too often as lemon juice can also lighten your hair color.
Take better care of your feet:
The solution for rough and scaly feet might be right inside your kitchen. The citric acid along with the vitamin C in lemons can take off dead skin, enhance skin renewal, and brighten dark skin areas. Simply soak your feet in some hot water mixed with the juice of 2-3 lemons, 2 tablespoons of olive oil and ¼ cup of milk for about 20 minutes. Your feet will not only be softer than ever but will also smell much better!
A homemade cure for fever and chills:
Lemon tea and lemon juice have long been used as homemade remedies to help lower fever. A cup of lemon tea with honey every few hours should help subside any chill or fever you might have. Of course, if the fever persists - go see a doctor.
lemon tea

Get healthy glowing skin:
Lemons aren't just used to repair damaged skin, the high levels of vitamin C found in lemons are used by your body to make collagen and elastin. Both are tissues responsible for giving your skin a glowing and youthful appearance. Simply start eating more lemons, or apply lemon juice to your skin, and after a short while you will see the effect.
Pain relief:
The oils found in lemons create an aroma that relaxes blood vessels and reduces inflammation, both key factors in pain relief. If you suffer from sore joints or other inflammatory diseases, drink a glass of lemon water every day and it could help ease your symptoms. Lemon extract can even help alleviate pain caused by sunburn if applied to the skin with water and gently rubbed on the painful area.
A treatment for varicose veins:
Lemons have the ability to strengthen blood vessels, and so can be used to reduce the appearance of varicose veins, making your legs look younger and healthier. Add a few drops of lemon essential oil to a moisturizing oil of your choosing (like jojoba or avocado oil) and rub the mixture on the affected area. Doing so on a regular basis will slowly make the veins disappear from the top of your skin.

MIGRAINE

Migraine is a chronic neurological disorder manifesting in the form

of a throbbing head ache with nausea, vomiting, and/or sensitivity
to light. If you or your loved one suffer from migraine, I have
compiled some remedies which you can try safely. Know that quick
treatment of migraine is a wise thing to do.

# Identify your triggers and avoid them. Sometimes it can just be
the weather, a drug or any food like , caffeine or chocolates.

# Do not depend on pain killers and have them for more than thrice
a week.

# Avoid white flour products, sugar, tinned or preserved foods.
Drink more water and eat more fibre, vegetables, whole grains, and
get vegetable proteins like beans, nuts, seeds, broccoli, spinach,
peas etc.

# Sit and stand in proper postures.

# Do not skip meals.

# Exercise but do not overdo it.

# Sleep and wake up at proper timings.

# Keep a headache diary which will help you to find your triggers
and help the doctor to choose his treatment plan.

# When you get a bad headache, lie down in a dark, quiet room. Put
a cold or hot compress on your forehead with a few drops of
lavender oil (if you are not allergic to its scent) in it. Massage
your scalp and apply pressure on your temples.

# Have chamomile tea.

# Start meditation and yoga. Pranayama including Shitali works the
best for migraine. You may also visit a therapist or a counselor
for stress management. Also, ask your doctor about cognitive
behavioral therapy.

# Make a habit of massaging your temples, neck and head when you
get a headache.

# Use peppermint oil to rub on your temples and on the tight
muscles on your neck and shoulders.

# Have carrot juice with spinach.

# Ask your doctor about having Riboflavin, magnesium and Coenzyme
Q10 for prevention.

# Try Gingko Biloba extracts with the consent of your doctor. With
its antioxidants Gingko Biloba dilate blood vessels and improve
circulation throughout the body especially in the brain.

Wishing you good health,

LEAF THERAPY FOR CANCER & OTHER AILMENTS

LEAF THERAPY FOR CANCER & OTHER AILMENTS

Dr. Raj Merchant , Manchubhai Road, Merchant Wadi, Malad East, Mumbai - 400097. 
contact Information Of Dr Raj Merchant

+(91)-9821564168, 9969359748+(91)-22-28892734Manchu Bhai Road, Malad East, Mumbai - 400097, Parallel To Railway Tracks, Merchant Wadi,Behind ShreyasBuildingdrrajleaftherapy@gmail.com

DNA Newspaper 
To him, curry leaves and ferns are medicines. Eat shoots and leaves for good health, Dr Raj Merchant tells R Nalini.
It began with his chance encounter in Gir forest with a holy man, who fed on a variety of leaves. “The aura of the holy man meditating attracted me,” says the therapist, who learnt a lot from the man. “Since ancient times, plants have been used to heal ailments, yet people find it difficult to believe in its curative powers,” he says.
Full article in the link below 
http://www.dnaindia.com/…/grandeur-the-merchant-and-his-gar…

Hindustan Times newspaper
Dr Merchant: Turning a new leaf to cure you 
HE IS not a qualified allopathic doctor but he treats thyroid and cancer; he is not even a homeopath but he doles out suggestions to balance sugar levels in diabetic patients … all this with just leaves, which has given him the sobriquet of ‘Pattiwala Doctor’.
It was a chance encounter with a sanyasi some four decades ago in the Girnar hills that proved to be the turning point for the then young commerce graduate. “I was just in my twenties but was drawn towards him due to his aura. He was a virtual treasure trove of natural healing and initiated me into this therapy,” tells the Pattiwala doctor, who says he then started spending time with his Master as and when he could to learn.

My dadiji had diabetic and doctors had advised to ampute her gangrenous foot. But with the leaves that my Guruji gave, she was all right in just six days and there was no need to operate,” he says.

And that was the starting point for the sexagenarian, who practiced himself first what he preaches, and as a result still does not have diabetes (his father too had diabetes) or any other ailment, normal these days for his age.

He claims to have treated patients having thyroid, diabetes, asthama, cancer, gall bladder and problems related to eyes, kidney and many other diseases. Quiz him if there had been any complex case, he gestures upwards and says, “By God’s grace, it has been a smooth journey till date. One case, however, I would like to point out is of a 20-year-old girl from Bhopal who was suffering from vertebral cancer. “She was so ill, her parents said they cannot even bring her to Mumbai. So they called me and I started advising her on phone. Yesterday, the family came to meet me when they came to know I am here at Indore. The girl is pretty stable now.”

The leafs for quick relief
IF YOU are still recovering from chikungunya, eating 100 leaves of tulsi daily should give you quick relief. If you are a diabetic, daily consumption of 200-300 ‘kadi patta’ leaves should reduce your sugar levels substantially.

‘Curry leaves’ (kadi patta), tulsi leaves, carrot, onion, dhatura … the list goes on. These and hundreds of other shrubs and trees are the simple yet effective weapons with which the naturopath Pattiwala cures his patients. He mixes juice of leaves with water, ghee, honey or alcohol, which is then given to the patient in stages.

Most time the times, the mixture is for oral consumption but in some cases, like slip disc, the patient is given a massage with the mixture.

Full article in the link below 
http://www.hindustantimes.com/…/dr-mer…/article1-170771.aspx

Another video 
https://www.youtube.com/watch?v=VJuMuxbYaK4

Times of India
Herbs enough to beat fever and diabetes

Dr Raj Merchant, a Mumbai-based naturopath, says Amba Haldi is a natural pain killer due to its anti-inflammatory properties, and can be used to treat both, internal and external inflammations. It works better if grated together with onion to make a paste that can be consumed or applied.
Here's how Mumbai's green thumbs are beating fever and diabetes

Had Hanuman not found the magical herb Sanjeevani that Hindu mythology believes is the cure for all malady, and healed Laxman, wounded in battle by Ravan's son Indrajeet, the Ramayana would have panned out differently.

Besides the power to turn the plot of an epic around, medicinal herbs can be effective weapons against common ailments, as Mumbaikars are discovering. With the kitchen terrace garden earning more fans thanks to green thumb blogs, everyday sickness — fever, cough and cold, joint pain, cuts and blood pressure — is being tackled with healing herbs that are flourishing in urban balconies.

Preeti Patil, 43, a catering officer at Mumbai Port Trust, has stocked her 10 ft x 3 ft terrace on Dockyard Road with medicinal plants. "I was growing Amba Haldi (mango ginger), a root that looks like ginger but smells like mango, to toss in salads that accompany my meals. When I sprained my ankle, my maid suggested I apply its paste for relief. It was miraculous!" says Patil.

Patil has since then planted Sadafuli leaves (anti-cancerous properties), Adulsa (cough), Tulsi (fever) and lemongrass (headache). Merchant says tea flavoured with lemongrass is as effective in curing a headache as any pill. "A dip in the level of serotonin, a chemical, can trigger headaches. Chemicals in lemongrass boost release of serotonin, relieving pain," he says.

Airoli resident and furniture dealer Julius Rego uses Panphuti to heal cuts and wounds. "Given my profession, I'm prone to cuts.. Panphuti paste fights microbes, allergy and bacteria. I believe it was used by soldiers in ancient times," he shares.

Purvita Kapadia prefers to let her body heal naturally, allowing it the chance to manufacture its own antibodies against diseases. Instead of insulin tablets, she convinced her sister-in-law to chew on two leaves of the Insulin plant every day. "It has helped keep her keep sugar levels in check," says a proud Kapadia.

http://timesofindia.indiatimes.com/…/articlesh…/18986743.cms

Shatavari Benefits

SHATAVARI - BENEFITS

Shatavari, Asparagus racemosus, is a climbing plant which grows in low jungles areas throughout India. This sweet and bitter herb is particularly balancing to Pitta Dosha.
In India, Shatavari is considered the women's equivalent to Ashwagandha. The name translates to "she who possesses 100 husbands", referring to the herbs rejuvanitive effect upon the female reproductive organs. In Australia the herb is more often used to treat gastrointestinal disorders and as an external wash for wounds.
The healing qualities of Shatavari are useful to a wide array of ailments. It is well known for it effects on the female reproductive system. It is also effective in a number of other systems of the body and is therefore of use to both men and women.
Botanical Name : Asparagus racemosus
Sanskrit -- Shatavari
Hindi -- Shatavari
English -- Indian Asparagus, Hundred Roots , Asparagus roots
Chinese - Tian men dong
Family : Asparagaceae
Effect on the Doshas: Vata: - Pitta: - Kapha: +
Rasa (Taste) : Madhura (sweet) ,Tikta (bitter)
Virya (Energy): shita (cold)
Vipak (Post-Digestive Action): madhura
Parts Used : Roots (Rhizomes), Shatavari root powder and leaves.
Shatavari
Properties :
Nutritive tonic, rejuvenative,
aphrodisiac,
galactogogue
laxative
antispasmodic,
Antacid
diuretic
antitumor
demulcent
Indications:
Shatavari is perhaps best known as a female rejuvanitive. It is useful for infertility, decreased libido, threatened miscarriage, menopause, leucorrhea and has the ability to balance pH in the cervical area. Dry membranes, such as those on the vaginal wall, are also brought into balance through the herbs demulcent action.
Men may benefit from the herb as well in the treatment of impotence and general sexual debility. In addition to it's applications for reproductive organs, Shatavari is also quite effective for stomach ulcers, hyperacidity and diarrhea. Dry and irritated membranes in the upper respiratory tract are soothed by this herb making it useful in cases of bronchitis and chronic fevers. It is believed to bring into balance all of the body's fluids.
Medicinal Uses:
The most important herb in Ayurvedic medicine for women
Used internally for infertility, loss of libido, threatened miscarriage, menopausal problems. It both nourishes and cleanses the blood and the female reproductive organs. It is a good food for menopause or for those who have had hysterectomies, as it supplies many female hormones. It nourishes the ovum and increases fertility. This herb is known to increase Sattva, or positivity and healing power. It also enhances the feelings of spiritual love, and increases Ojas.
The male reproductive system will also benefit from Shatavari. It may be used in cases of sexual debility, impotence, spermatorrhea, and inflammation of sexual organs.
Useful for hyperacidity, stomach ulcers, dysentery, and bronchial infections.
Shatavari Benefits / Benefits of Shatavari:
Shatavari supports reproductive health by toning and nourishing the female reproductive organs
Shatavari maintains healthy hormonal balance
Shatavari treats PMS symptoms by relieving pain and controlling blood loss during menstruation.
Shatavari supports normal production of breast milk for nursing mothers
Shatavari relieves menopausal symptoms such as hot flashes. By producing estrogens it makes up for low estrogen levels in women who are menopausal or have had hysterectomies or oophorectomies
Used in India as a best-known and most often-used herb for women
Shatavari supports normal function of the immune and digestive system
Shatavari also increases libido

14 Home Remedies for Arthritis and Joint Pain

14 Home Remedies for Arthritis & Joint Pain

arthritis and joint painWe take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little less straightforward, being caused by an autoimmune disorder that causes inflammation of the synovial membrane (a soft tissue that protects joints in the body) and that can lead to bone loss. Whichever you experience, there are natural remedies for arthritis to manage the pain and ease the symptoms.
1. Turmeric & Ginger Tea
Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily.
You will need…
-2 cups of water
-1/2 teaspoon ground ginger
-1/2 teaspoon ground turmeric
-Honey to taste

Directions
Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.
turmeric for arthritis
2. Epsom salt soak
Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium (more on magnesium below.)
You will need…
-1/2 cup of Epsom salt
-A large bowl
-Warm water
Directions
Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.)
epsom salt soak
3. Get more magnesium (seriously.)
Magnesium is something our bodies need, but we can’t make it ourselves. It is used in over 300 different biomechanical responses in our body. It relaxes all our muscles and nerve endings, relieving stiffness and pain. It is even part of what makes our heart beat. Not only does it relax muscles and ease pain (this goes for arthritis pain too, of course) it helps bones to mineralize. The American Journal of Clinical Nutrition conducted one of many studies on magnesium that showed people who had a diet high in magnesium/took supplements had higher bone density, and overall stronger bones. There are several ways to get more magnesium and utilize it for arthritis in particular.
magnesium supplements
Supplements: Magnesium capsules are a good thing to add to your day-to-day life, but they work best when used in conjunction with an improved diet.
Diet: Really this is the clincher-as great as supplements are, they can’t do everything. Eat foods that are high in magnesium, which include dark leafy greens (like spinach), nuts, and legumes (beans.)
Oil: There is magnesium oil that can be applied topically and absorbed through the skin. Try rubbing it on sore joints to relieve pain.

4. Lubricate With Extra Virgin Olive Oil
The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does. The study showed that 1 ½ tablespoons is equal to 200-mg of ibuprofen. However, not every oil is created equal. Heat destroys oleocanthal, so it is necessary to use extra virgin olive oil or “cold-pressed.” The ripeness of the olives at the time they were pressed also determines the level of oleocanthal-generally the stronger tasting the oil, the higher the level there is present. It can be taken internally to reap the benefits, but being high in calories consider replacing any fats, such as butter, with it in cooking instead.
You will need…
-2-3 tablespoons of extra virgin olive oil
Directions
Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.)
olive oil arthritis remedy
5. Dandelion Leaves
Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an essential fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation. Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular. You can enjoy dandelion leaves in nice salad, or brew tea with them.
You will need…
-3 teaspoons of fresh dandelion leaves, or 1 teaspoon of dried
-1 cup of boiling water
-A handful of fresh leaves (if making a salad)
-A dash of extra virgin olive oil (if making a salad)
Directions
For fresh dandelion tea, step 3 teaspoons of fresh leaves or 1 teaspoon dried in 1 cup of boiling water. Strain and drink twice daily. Dandelion tea is very bitter…you have been warned! You can add honey to sweeten it up if you’d like. To make a salad, simply toss the greens in with another recipe, or eat them plain with a bit of extra virgin olive oil. Older leaves can be gently sautéed to soften them up a bit.
arthritis
6. Blackstrap Molasses Drink
High in valuable minerals such as calcium, potassium, and magnesium, blackstrap molasses has been a cherished home remedy for arthritis for a number of years. Blackstrap molasses is what remains after the 3rd boiling of sugar syrup, and is nothing like the nutrient lacking refined sugars used today. As a dietary supplement (easily consumed as a drink) blackstrap can help relieve symptoms of arthritis and joint pain, thanks to its vital constituents that regulate nerve and muscle function, and strengthen bones.
You will need…
-1 tablespoon of blackstrap molasses
-1 cup of warm water
Directions
Heat 1 cup of fresh water until warm, but not hot. Stir in a tablespoon of blackstrap molasses and drink once daily. Do note that it can sometimes have a laxative effect.
molasses drink
7. White Willow Tea (the original aspirin)
Before there was aspirin, and I mean way before aspirin, there was white willow bark. The Greek physician Hippocrates wrote about it all the way back in 5th century BC. It wasn’t until 18-something or other (1829, I believe) that it was found that white willow was so effective because it contained an active ingredient called salicin. Salicin is converted in the body into salicylic acid-similar to acetyl salicylic acid, the active ingredient in aspirin. But because the naturally occurring salicin is converted after it passed through the stomach, it resulted in less irritation/side effects. While it can be taken in a capsule form, I usually opt for the tea version of just about everything.
You will need…
-2 teaspoons of powdered or chipped white willow bark
-1 cup of water
-Honey or lemon to taste
Directions
Bring 1 cup (8 oz.) of water to a boil, then reduce to a simmer. Add 2 teaspoons of powdered or chipped white willow bark and let it infuse for 10-15 minutes. Remove from heat and let it steep for 30 more minutes. Drink twice daily-it’s bitter, so honey and lemon are usually welcome here.
white willow bark tea joint pain remedy
8. Exercise
When it’s painful and difficult just to move, the last thing you feel like doing is getting up and exercising. As unpleasant as it may sound though, exercise is vital for those who suffer from any form of stiffness, joint pain, or arthritis. Exercise will help control weight (an excess of which puts more strain on your joints) strengthens the muscles that support the joint, even when the cartilage is thinning, and lubricates the joints, allowing them to move more freely. When we are inactive the synovial fluid in the joints is the consistency of a thick gel, but once we get moving and warming up, the liquid becomes more viscous and can do a better job of lubricating our joints and keeping them going smoothly. Just imagine if you were to be sedentary every day, pretty soon you’d be so stiff it’d be just about impossible to move. But if you get up and move around every day, you’ll get stronger and will loosen up as well..
Try…
-Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine.
-Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain.
-Getting a dog-doing so backs up the first point, because you’ll have no choice but to walk!
arthritis tips
9. Peppermint Eucalyptus Oil Blend
Peppermint and eucalyptus don’t change the course of the arthritis itself, but they do have analgesic, or pain-relieving, properties. The cooling sensation that they produce can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis.
You will need…
-5-10 drops of Peppermint oil
-5-10 drops of Eucalyptus oil
-1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
-A small dark glass bottle
Directions
Blend 5-10 drops of eucalyptus and peppermint oil together, and then mix into 1-2 tablespoons of carrier oil. Carrier oil is needed to dilute the essential oil so that it does not irritate the skin, and can be olive oil, grapeseed oil, or something of the like (not oil.) Store the oil blend in dark glass bottle away from direct sunlight, and rub into your joints when they ache.
essential oils for joint pain
10. Juniper Berry Tea
A 2009 research trial published in the “Journal of Ethnopharmacology” found that juniper berries do indeed help with arthritis pain thanks to a component called terpinen-4-ol. Terpene suppresses a type of white blood cells called monocytes which, as a part of our immune system, respond to signals of inflammation. In rheumatoid arthritis, the immune system attacks normal joint tissue for no reason, leading to inflammation, pain, and loss of function. If taken daily, juniper may be able to reduce the uncomfortable inflammation thanks to its terpene content. Only prickly juniper and common juniper varieties were effective.
Note: Do NOT drink juniper berry tea while pregnant.
You will need…
-1 tablespoon of dried juniper berries
-1 cup of fresh water
-Honey (optional)
Directions
Bring 1 cup of fresh water to a boil, and place 1 tablespoon of dried juniper berries in a mug. Pour the boiling water over the berries and let them steep for 20 minutes before straining. Drink 1 cup twice daily, and add honey to taste if you like.
juniper berry tea
11. Golden Raisins & Gin
First off I am not recommending that you go and drink gin, but I thought this was an interesting old home remedy for arthritis. Gins flavor is derived from juniper berries (see #11 for a more in depth explanation of juniper berries) which contain anti-inflammatory properties. Golden raisins (only golden can be used in this recipe) require sulfides in their processing to give them their characteristic color. Sulfides are found in both glucosamine and chondroitin, which many people have found to be helpful remedies for arthritis. This remedy stretches back at least 20 years, and some people swear by it, while others have had limited success.
You will need…
-Around 1/2 cup of gin
-1 cup of golden raisins
-a shallow dish
Directions
The amounts will vary depending on how big of a batch you are making, but basically you just need raisins and enough gin to just cover them, and the above amounts are just to give a general guideline. I am one of those people who, even if it is a loosely interpreted recipe, like to have some numbers to start with. Anyways, place 1 cup of golden raisins in a shallow dish, and pour in enough gin to just barely cover them. Cover with a towel and store them away in a dark place until the gin has evaporated (around 2 weeks.) Eat 9 of the raisins daily, keeping in mind the results may take several weeks to show.
12. Bosweilla supplements
Also known as Frankincense, Bosweilla is a flowering plant native to Africa and Asia. The gum resin or extract of the plant works as an anti-inflammatory and pain-killer. It works against inflammation by ‘disabling’ white blood cells that would cause swelling, and also helps shrink tissue that has already become inflamed and painful. I am afraid I don’t have a tea recipe for this one, as it is generally taken in a tablet supplement form, much like a vitamin. It is sold at many health stores and online, and is fairly reasonably priced compared to what some other supplements cost.

13. Pectin & Grape Juice
Pectin is a water soluble carbohydrate substance found in the cell walls of plants, where it helps keep cell walls together, and gives fruit firmness as it ripens. It is extracted from fruit to use as a setting in jams and jellies, and has become popular as a home remedy for arthritis when combined with grape juice. It has been tentatively hypothesized that it helps return the synovial tissue to a more elastic and lubricated state, which results in pain-free movement. Despite the fact that more studies are needed on pectin and connective tissue many people have found, for whatever reason, great relief from their arthritis with it. The grape juice is the liquid of choice due to the fact that it can help with inflammation.
You will need…
-1 tablespoon of liquid pectin
-8 oz. of grape juice
Directions
Mix 1 tablespoon of liquid pectin with 8 oz. of grape juice and drink 1-2 times daily. It will take a week or two for the effects to show.
grape juice and certo for arthritis
14. Cayenne ‘Capsaicin’ Ointment
A common OTC pain reliever for joint pain contains capsaicin, a component in hot peppers that inhibits something called Substance P. Substance P is involved in transmitting pain signals to our brain, and when the capsaicin interferes with it, it minimizes the alert to the discomfort, and therefore the discomfort itself. It has been one of the more effective topical treatments for arthritis, and you can make your own at home with humble cayenne. Keep in mind, however, that it is only a temporary fix and should be used sparingly if possible.
arthritis cream

RESPECT YOUR PARENTS

RESPECT YOUR PARENTS

(May God give us sense of ability to follow these guidelines. ..)
1. Put away your phone in their presence
2. Pay attention to what they are saying
3. Accept their opinions
4. Engage in their conversations
5. Look at them with respect
6. Always praise them
7. Share good new with them
8. Avoid sharing bad news with them
9. Speak well of their friends and loved ones to them..
10. Keep in remembrance the good things they did.
11. If they repeat a story, listen like it's the first time they tell it.
12. Don't bring up painful memories from the past
13. Avoid side conversations in their presence.
14. Sit respectfully around them
15. Don't belittle/criticize their opinions and thoughts
16. Avoid cutting them off when they speak
17. Respect their age
18. Avoid hitting/disciplining their grandchildren around them
19. Accept their advice and direction
20. Give them the power of leadership when they are present
21. Avoid raising your voice at them
22. Avoid walking in front or ahead of them
23. Avoid eating before them
24. Avoid glaring at them
25. Fill them with pride even when they don't think they deserve it.
26. Avoid putting your feet up in front of them or sitting with your back to them
27. Don't speak ill of them to the point where others speak ill of them too
28. Keep them in your prayers whenever possible
29. Avoid seeming bored or tired of them in their presence
30. Avoid laughing at their faults/mistakes
31. Do a task before they ask you to
32. Continuously visit them
33. Choose your words carefully when speaking with them
34. Call them by names they like
35. Make them your priority above anything
Parents are treasure in this world .
You are lucky if you have your parents still living, but you will
realize this only after they demise.
Please do not forget that you too
will become old and expect how
you want to be treated by your
children then.

TONSILITIS

How to Get Rid of Tonsillitis and Sore Throat in Only Four Hours!

Tonsillitis can be quite painful and it is a common belief that treatment of tonsillitis is surgery! It isn’t true. There are many natural remedies that you can use for tonsillitis. Here is an amazing natural remedy of tonsillitis.
Tonsillitis-cancer
Cumin seeds are known for their healing properties since centuries. This natural remedy for tonsillitis is made from cumin seeds and it can cure the problem in as little as 4 hours! If anyone in your family is experiencing the symptoms of sore throat or tonsillitis, you should prepare this recipe for them. It will do wonders!
Ingredients:
Black or cumin seeds (80g)
Filtered water (250 ml)
Cognac or Whiskey (1Tbsp)
Preparation:
Put cumin seeds in about 200 ml of water and boil for 15 minutes. The mixture will turn black and thick in 15 minutes. It will have a texture like wet coffee grounds. Strain this mixture. Now add the remaining 50 ml water. Again bring it to rolling boil. Add liquor (1Tbsp).
How to take:
Take 1 Tbsp. of this mixture after every 30 minutes. You will begin to get relief after 2 hours and the symptoms will be totally gone.

Dedicated to all women

Dedicated to all women
My Wife DOES NOT WORK!
Conversation between a Husband (H) and a Psychologist (P):
P : What do you do for a living Mr. Bandy?
H : I work as an Accountant in a Bank.
P : Your Wife ?
H : She doesn't work. She's a Housewife only.
P : Who makes breakfast for your family in the morning?
H : My Wife, because she doesn't work.
P : At what time does your wife wake up for making breakfast?
H : She wakes up at around 5 am because she cleans the house first before making breakfast.
P : How do your kids go to school?
H : My wife takes them to school, because she doesn't work!
P : After taking your kids to school, what does she do?
H : She goes to the market, then goes back home for cooking and laundry. You know, she doesn't work!
P : In the evening, after you go back home from office, what do you do?
H : Take rest, because I am tired due to all day works!
P : What does your wife do then?
H : She prepares meals, serving our kids, preparing meals for me and cleaning the dishes, cleaning the house then taking kids to bed.
Whom do you think works more, from the story above???
The daily routines of your wives commence from early morning to late night. That is called 'DOESN'T WORK'??!!
Yes, Being Housewives do not need Certificate of Study, even High Position, but their ROLE/PART is very important!
Appreciate your wives. Because their sacrifices are uncountable. This should be a reminder and reflection for all of us to understand and appreciate each others roles.
All about a WOMAN ....
When she is quiet, millions of things are running in her mind.
When she stares at you, she is wondering why she loves you so much in spite of being taken for granted.
When she says I will stand by you, she will stand by you like a rock.
Never hurt her or take her wrong or for granted...
Forward to every woman to make her smile and to every man to make him realize a woman's worth...!!!
A heart touching message..... by a woman..."
Some one asked her.......
Are you a working woman or a house-wife ??
She replied : Yes I am a full time working house-wife.
I work 24 hours a day.....
I'm a "mum",
I'm a wife,
I'm a daughter,
I'm a daughter-in-law.....
I'm an Alarm clock,
I'm a Cook,
I'm a Maid,
I'm a Teacher,
I'm a waiter,
I'm a nanny,
I'm a nurse,
I'm a handyman,
I'm a Security officer,
I'm a Counsellor,
I'm a comforter,
I don't get holidays,
I don't get sick leave,
I don't get day off......
I work through day and night.....
I'm on call......
all hours and get paid with a sentence.....
"what do you do all day"
Dedicated to all women
Woman has the most unique character like salt. Her presence is never remembered but Her absence makes all the things tasteless!
Pass it to all the lovely ladies.....your Mother. .....your Wife......your daughter ...your sister.....your friend.

HOME REMEDIES FOR SORE THROAT

Home Remedies for Sore Throat

A sore throat is the result of an inflammation of the pharynx, the tube that extends from the back of the mouth to the esophagus.
Some of the major causes of this condition are viral, bacterial, or fungal infections; irritants like pollution, smoking, acid reflux, or dry air; excessive shouting; or some kind of allergic reaction. A sore throat is often accompanied by a headache, stomach ache, the common cold and swollen glands in the neck.
Sore throats, while very common, can be painful and uncomfortable. Instead of making an appointment with a doctor, you can try some easy, natural remedies that will help alleviate the pain and, depending on the cause, possibly cure the problem.

home remedy for sore throat
Here are the top 10 home remedies for a sore throat.

1. Lemon
You can use fresh lemons to get relief from a sore throat as they help remove mucus.
Try hot lemonade with honey. Mix the juice from half a lemon and one teaspoon of honey in one cup of warm water. Sip it slowly.
Another option is to gargle with freshly pressed lemon juice diluted with an equal amount of warm water.
You can also take half a lemon and sprinkle salt and pepper over it. Slowly lick the lemon.
2. Apple Cider Vinegar
Apple cider vinegar is helpful for treating a sore throat due to its antibacterial properties.
Add one tablespoon of apple cider vinegar and one teaspoon each of lemon juice and honey to a cup of warm water and drink it slowly. Do this two or three times a day. Soon you will get relief from the pain and inflammation.
You can also make a gargle solution with apple cider vinegar. Mix one teaspoon of salt and one tablespoon of apple cider vinegar in one cup of warm water. Gargle with it several times a day.
3. Cinnamon
Cinnamon can be used to treat a sore throat caused by the common cold.
sore throat home remedy
Add one teaspoon each of cinnamon powder and black pepper powder to a glass of warm water. You may also add cardamom. Strain the solution and gargle with it two to three times a day.
Another option is to mix a few drops of cinnamon oil and one teaspoon of pure honey. Eat this two times a day to get relief from the pain and inflammation associated with a sore throat.
4. Salt Water
One of the best ways to get relief from a sore throat is gargling with salt water. Salt works like an antiseptic and helps draw water out of mucous membranes in the throat. This cuts phlegm and reduces inflammation, giving you instant relief.
Mix one-half teaspoon of salt in a glass of warm water. If you do not like the salty taste, add a small amount of honey.
Gargle with the solution. Do not swallow it. Spit the water out after gargling.
Do this at least four times a day for best results.
5. Garlic
Garlic has antibacterial and antiseptic properties along with other medicinal properties that can help treat or prevent sore throats.
Eat a raw garlic clove daily to release the chemical known as allicin that helps kill the bacteria may be causing the sore throat.
Alternatively, you can use garlic oil. Add a few drops of garlic oil to one-fourth cup of water and gargle with it once daily.
Also try to eat garlic in raw and cooked form. If you do not like the taste, you can take garlic pills.
6. Slippery Elm
Slippery elm contains mucilage, a gel-like substance that coats the throat, eases soreness and reduces irritation.
Add one teaspoon of the inner bark of slippery elm to two cups of boiling water.
Let it steep for a few minutes, and then strain the solution.
Drink it slowly while it is still warm.
In fact, you can use this solution for the treatment of any kind of respiratory illness or laryngitis. If the herb is not available, you can also buy slippery elm in capsule form from any drug store.

7. Honey

honey
Honey has antibacterial properties, which can fight the infection and speed up the healing process. It also works like a hypertonic osmotic, which means that it helps draw water out of inflamed tissue and thus reduces swelling.
Add one to two tablespoons of honey to one cup of hot water and drink it several times a day. You can also add honey to your favorite cup of herbal tea.
Before going to bed, eat one teaspoon of honey as it will give you soothing relief and help you sleep.
8. Turmeric

turmeric

Another great remedy for a sore throat is turmeric, which has powerful antiseptic and anti-inflammatory properties.
Mix one-quarter teaspoon of turmeric powder into a glass of warm water. Drink it slowly in the morning on an empty stomach. Do this once daily for three or four days.
Alternatively, you can add one teaspoon of turmeric powder and one teaspoon of ground black pepper to a glass of warm milk and drink it before going to bed.
You can also gargle with turmeric to soothe a bad throat. Add one-half teaspoon of turmeric powder and one-half teaspoon of salt to a glass of warm water and mix it well. Gargle with this mixture twice daily.

TIME IS LIMITED

1. TIME IS LIMITED 
Before you say "I know it" you might take a look over your life again. However old you are, looking back on your life experiences you'll notice that it has no 'time' in the formula. Everything seems like it happened yesterday.

So appreciate every minute you spend. Most cancer survivors and people who were tiny step away from losing their life begin to know how important is to live well and appreciate things we already have around us.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice and most important, have the courage to follow your heart and intuition.

2. YOU LIVE THE LIFE YOU CREATE
When you go out and see all the vibrant things, cars, people, animals, birds around you, endorse that they have massive impact over our life. That's why we are together in one world.

And the paradox is, that neither of those things can affect you, as long as you don't react upon it. The point is, that every person creates a world on his own derived by his/hers decisions and actions.

Watch more on things you do, and give credit to. Those things dictate your future, and sometimes they are the most destructive, or the best things for you. Choose wisely.

3. BUSY AND PRODUCTIVE ARE TWO DIFFERENT THINGS
This guy makes hell of a fortune by being busy for 160 hours a month. Being busy doesn't necessarily makes you productive.

Success doesn't come from busyness. It comes from productivity + best use of time. Sometimes it can be 3-4 hours a day. Over-busy people are scattered everywhere. They have no aim, nor balance in their life. We should never forget that life is not about work, money and burdening ourselves with baloney things and forget that this is actual life.

So get productive, not busy. Do not join the top 5 regrets people had on their deathbed.

4. THINKING AND DOING ARE TWO SEPARATE WORLDS
They are two different worlds because it's the disparity between success and failure, and living and dying. They are so close, and yet so far. This may be the number one painful truth we forget.

Imagine how many things would be done if you just started doing things, instead of wondering and thinking. The first thing we should do to keep on the thorny road is action. Without action you will create a state where you'll be mind-shackled. Without applying the thoughts in the physical words, we create a state of self-prison. We create a person inside our head that doesn't allow any thoughts to go through the hands and legs.

5. FAILURE IS PART OF SUCCESS
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -Thomas Edison we've learned that it seems like life is playing with us sometimes. It gets you to the ground, with your head, in the mud and tells you: "This is the bottom, it's the worst it can happen.

This is how people feel sometimes, and even worse than this. You can be here your whole life, complaining how life happens to you, or you can go wash your face, and start taking things in your hands." How do we know what's success, when we don't know what is failure? Almost in everything we have to grasp both sides to understand the whole.

Dare to make mistakes, and fail hundreds of times, until there's no gap in your actions that will give you another fail on the road.

6. SELF-LOVE HAS BIG ROLE IN YOUR LIFE
Every day should begin with waking up, going to the bathroom, and looking in the mirror. That masterpiece you see every day, is what is going to change the world!

"The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." ― C. JoyBell

7. SOME PEOPLE SHOULD BE REMOVED AND NOTHING ELSE
People around us, especially the ones we contact with, play crucial role in how we live our life. They can be the biggest blessing or the biggest mistakes we have. Jim Rohn says that "You are the average of the five people you spend the most time with." It looks pretty true!

Toxic environment is invisible cage. Even a whole society and circle of people can be toxic. If you belong to a toxic environment you will spend your life being unproductive, switching from failure to failure. Then you may think "you're an introvert." No, you are person who is in the wrong environment. You are individual who still haven't found his/hers soul mates.

You will activate your gut feeling and you will attract every tiny positive achievement. The right people will come, financials will flow, and happiness will surround you. Everything changed because you let go of people polluting your life.

8. FORGIVE BEFORE YOU GET AN APOLOGY
Holding grudges rents a place in your head and keeps you busy with something that shouldn't last a second in your life.

Life gets much easier when you learn to accept all the apologies you never got. You deserve peace of mind because of you and no one else.

9. EVERY SECOND CHANGES EVERYTHING
It's one of the beautiful facts that motivates us to take risks. If we don't take risks, things still change, every second. And risking might benefit us every way possible.

Everything rushes in our lives, and yet life is so short. The most interesting part is that it is one second that changes life. One second can be the reason we succeed, start accumulate happiness, or fell in love. It's just a tiny fraction of time that gives so much meaning to an average span of 80 years.

When we learn to appreciate one second in our day, we'll learn to appreciate everything we say, do, and think. We will appreciate our whole life.

10. YOUR POSSESSIONS IS NOT WHO YOU ARE
As the world circles, it has made us think that we need a lot more than we actually need. It has became a massive materialistic competition.

An average person watches TV, read papers, watch the bullcrap news, while everything an average human does is to think like most people. When you are like the rest, your uniqueness is assassinated. Our regular pattern of life is what makes us think that possessions should be put before everything. People kill, screw best friends, ramshackle businesses because of money.

When people realize how powerful is the spirit, the inner self, thoughts, emotions, and the brain itself, is when we realize that stuff is really a funny thing. If you put your mindset on the money, not putting it in the process of making them, we guarantee you'll never have them. Money is a tool. Don't let them possess your spirit.