ശരീരത്തിലെ കൊളസ്‌ട്രോൾനെ വേരോടെ നിയന്ത്രിക്കാൻ ഒരു അത്ഭുത പാനീയം

കൊളസ്‌ട്രോള്‍ കാരണങ്ങള്‍ പലതുണ്ടാകാം. ഇതില്‍ ഭക്ഷണം മുതല്‍ പാരമ്പര്യവും വ്യായാമക്കുറവും വരെ ഉള്‍പ്പെടും.
നല്ല കൊളസ്‌ട്രോള്‍ കൂട്ടുന്നതും ചീത്ത കൊളസ്‌ട്രോള്‍ കുറയ്ക്കുന്നതും ഹൃദയാരോഗ്യത്തിന് ഏറെ പ്രധാനവുമാണ്. അല്ലെങ്കില്‍ ബ്ലോക്കുണ്ടായി ഹാര്‍ട്ട് അറ്റാക്ക് വരെയുള്ള പ്രശ്‌നങ്ങള്‍ക്കു സാധ്യതയേറെയാണ്.
കൊളസ്‌ട്രോള്‍ കുറയ്ക്കാന്‍ പ്രകൃതിദത്ത വഴികള്‍ ഏറെയുണ്ട്. ഇതിലൊന്നാണ് വെളുത്തുള്ളി. ഇതുപയോഗിച്ചുള്ള ഒരു പ്രത്യേക മരുന്ന് കൊളസ്‌ട്രോള്‍ കുറയ്ക്കും. ഇതെക്കുറിച്ചറിയൂ,

ഇഞ്ചി, തേന്‍, വെളുത്തുള്ളി, ആപ്പിള്‍ സിഡെര്‍ വിനെഗര്‍ എന്നിവയുപയോഗിച്ചാണ് ഈ മരുന്നു തയ്യാറാക്കുക.

ഒരു ടീസ്പൂണ്‍ ഇഞ്ചിപ്പൊടി, ഒരു ടീസ്പൂണ്‍ വെളുത്തുള്ളി പേസ്റ്റ്, ഒരു ടീസ്പൂണ്‍ തേന്‍, ഒരു ടീസ്പൂണ്‍ ആപ്പിള്‍ സിഡെര്‍ വിനെഗര്‍ എന്നിവയുപയോഗിച്ചാണ് ഈ മരുന്നു തയ്യാറാക്കുന്നത്.

ഇത് ബ്ലെന്ററിലോ മിക്‌സിയിലോ കൂട്ടിക്കലര്‍ത്തുക. പിന്നീട് 4-5 ദിവസം ഫ്രിഡ്ജില്‍ സൂക്ഷിയ്ക്കുക.

പ്രാതലിനും അത്താഴത്തിനും മുന്‍പായി ഇത് കഴിയ്ക്കാം.

കൊളസ്‌ട്രോള്‍ കുറയ്ക്കാന്‍ മാത്രമല്ല, ശരീരത്തിന് പ്രതിരോധശേഷി നല്‍കാനും ഈ മരുന്ന് ഏറെ ഫലപ്രദമാണ്.

ഇതിലെ ഇഞ്ചി, വെളുത്തുള്ളി എന്നിവയിലെ ആന്റിഓക്‌സിഡന്റുകള്‍ കൊഴുപ്പു കുറയ്ക്കാന്‍ ഏറെ സഹായകമാണ.് രക്തധമനികളില്‍ കൊഴുപ്പടിഞ്ഞു കൂടുന്നതു തടയാന്‍ ഇവ സഹായിക്കും.

തേന്‍, ആപ്പിള്‍ സിഡെര്‍ വിനെഗര്‍ എന്നിവ തടി കുറയ്ക്കും, കൊഴുപ്പു കുറയ്ക്കും.

The cancer fighting benefits of beet juice

The cancer fighting benefits of beet juice

Beet Juice News(NaturalHealth365) Did you know that the benefits of beet juice include fighting cancer? In fact, beetroots have been used as a treatment for cancer in Europe for centuries. The modern interest in using beetroot as a treatment for cancer started in the 1920’s when two German doctors by the name of Farberse and Schoenenberger used beetroot to treat cancer patients.
In the early 1930’s, a Hungarian professor carried out experiments to show that beetroots improved the health of cancer patients.
So how does beet juice help to kill cancer cells?
Beet juice helps to detoxify as well as protect our cells with much needed (easily absorbed) nutrients and oxygen. Even athletes are beginning to understand the importance of nutrient dense liquids by incorporating beet juice into their training routines for better physical performance.
Some breakthrough studies have shown that the same characteristics in beets – which help athletes perform better – help cancer patients reverse their condition. The link between oxygen and cancer is well known and beets can increase oxygen, within the blood, by 400 percent while helping to eliminate waste products.
The Ferenczi’s Effect is named after the man that discovered a tumor-inhibiting effect of a flavonoid (betazyane) in beets – which proved that beets have the ability to increase oxygen intake within the cells, while protecting the levels of vitamin C – another great anti-cancer nutrient.
One of the anti-tumor effects of beetroot juice is explained by its high iron content, designed to regenerate red blood corpuscles that supply cancer cells with more oxygen. This higher oxygen content improves cellular respiration – which helps to kill cancer cells.
Beets are considered one of be best cleansing foods, and their main accomplishment in that regard is they detoxify the kidneys, liver and lymph system – while promoting the regeneration of new (healthy) cells.
Building up your health with beet juice
Beet juice improves the function of many systems in the body, and by doing this the body is able to prevent and reverse many health conditions – including cancer. Beet juice prevents and treats anemia; it improves lymphatic circulation; supports liver function and helps to get rid of fatigue issues.
Beets are an excellent source of calcium, iron, vitamins A and C, folic acid, manganese, potassium and betaine – which gives beetroots their purple color. The main function of betaine is to reduce the concentrations of homocysteine in the body.
A high homocysteine level is thought to cause atherosclerosis, and osteoporosis, while harming the blood vessels. Remember, when your homocysteine levels are too high – your risk for disease is higher due to an increase in cellular inflammation.
In addition, high levels of homocysteine contribute to the rising rates of heart disease, stroke, dementia and peripheral vascular disease, while high levels are often found in breast and colon cancer patients.
Betaine helps the liver and kidneys recycle the amino acid methionine in order to maintain the body’s store of SAM-e, which is used in the body for cellular growth and repair and both of these are necessary for keeping the cells dividing in a healthy manner.
SAM-e is involved in the biosynthesis of several hormones and neurotransmitters that affect mood, and studies have shown that the elderly who suffer from osteoarthritis, depression and liver disorders usually have low levels of SAM-e.
Betaine also helps the liver process fat preventing the accumulation of fat in the liver. A fatty liver keeps the liver from functioning as it should. And, as we all know, the liver is our first line of defense against cancer and it has to be functioning properly to prevent and help reverse any cancerous condition.
If you want to kill cancer – change your bio-terrain
With all the cutting edge nutrients out there, science has proven (beyond a shadow of a doubt) that beet juice is a powerful promoter of optimal health. It has the ability to promote longevity at the cellular level. With its cardiovascular and immune protective benefits – beet juice delivers invaluable benefits for those that consume it.
Don’t let conventional medicine brainwash you into believing your only choice is surgery, chemotherapy and radiation. There is a world of science to prove that a healthy mindset, nutrient dense foods and a strong immune system are the best ways to defeat cancer.
Keep in mind, beetroot is such a powerful detoxifier that it is advised not to drink it straight but mix it with other juices to soften its effect. Beet, carrot, apple is a delicious way to get started. Naturally, when dealing with cancer, it’s always smart to work with a trusted, healthcare provider.
If you want to learn more about the joys of juicing – I suggest you look up the work of Jay and Linda Kordich. In fact, I know Jonathan Landsman has done many programs with Jay and Linda within the NaturalNews Inner Circle. Jay and Linda are a true gift to our world!
About the author: Blanche Levine has been a student of natural healing modalities for the last 25 years. She has the privilege of working with some of the greatest minds in natural healing including Naturopaths, scientist and energy healers. Having seen people miraculously heal from all kinds of dis-ease through non-invasive methods, her passion now is to help people become aware of what it takes to be healthy.
Sources:
http://www.cancerfightingstrategies.com/oxygen-and-cancer.h…
http://www.everynutrient.com/benefits-of-beet-juice.html
http://www.sciencedaily.com/releases/2009/…/090730111156.htm

30 REASONS TO EAT EGGS

Study showed that those who consumed 4 or more eggs per week had lower cholesterol than those who only ate one egg per week.

Eggs are good for you! Here’s why:
1. Eggs are Full of Vitamins and Minerals- Including vitamins B, C, D, E, K, and more.

2. Lower High Blood Pressure- The peptides present in eggs were shown to help reduce high blood pressure.

3. Great Source of Protein- Eggs are a great source of protein, one egg contains 6 grams of protein.

4. Omega 3’s- Eggs contain a high level of essential omega-3 fatty acids, an essential nutrient and good for your heart.

5. Nine Essential Amino Acids- Eggs are known as the perfect food as they are the only one that contains all 9 of the essential amino acids.

6. Can Lower Your Cholesterol- Eggs do contain cholesterol, however as mentioned above, studies have shown that those who consume eggs regularly had a reduced LDL and an increase in HDL (the good cholesterol).

7. Boost Brain and Nerve Health-One egg contains 20% of the daily recommended intake of choline. Approximately 90% of Americans are choline deficient. Choline is essential for phospholipids used in all cell membranes. Adequate levels of choline are essential for brain and nerve health.

8. Contain Lutein and Zeaxanthin- These carotenoids are an essential component for eye health and defend against the damaging effects of free radicals.

9. Contain Tryptophan and Tyrosine- Two amino acids which have great antioxidant properties. Tryptophan is also important as it is converted to serotonin, a mood Enhancer and converted into melatonin in the pineal gland, which benefits sleep.

10. Reduced Risk of Macular Degeneration- Eggs protect your eyes from developing age-related macular degeneration due to the lutein and zeaxanthin present.

11. Good Source of Vitamin B12- Vitamin B12 is an important vitamin for the process of converting homocysteine into safe molecules, such as glutathione, an important antioxidant.

12. Eggs Contain Calcium- One egg contains 50mg (5%) calcium. Although not a large source of calcium, an increased intake can reduce the risk of colon polyups and breast cancer.

13. Eggs Do NOT Cause Heart Disease- The choline in eggs is a crucial nutrient to help reduce the inflammation that leads to heart disease.

14. Reduce Birth Defects- Eggs contain folate, a nutrient which studies have shown to help prevent birth defects when consumed prenatally, one egg contains 44μg (11%) of folate.

15. Good Source of Vitamin A- One egg contains 19% vitamin A which plays an important role in improving the immune system.

16. Promote Healthy Hair and Nails- The sulfur contained in eggs and the additional vitamins and minerals help promote hair and nail growth.

17. Reduce Oxidative Stress- Selenium, an essential macronutrient contained in eggs helps reduce oxidative stress.

18. Reduce Risk of Tumors- Eggs are an excellent source of selenium which has been associated with preventing cancer and in particular reducing tumors affecting the prostate.

19. Eggs Protect Your Eyesight- Not only do they prevent macular degeneration, but the antioxidants in eggs also have been reported to protect eyes from damage related to UV exposure.

20. Reduces Risk of Cataracts- The antioxidants have also been linked to reducing the risk of developing cataracts in old age.

21. Improve Immune System Functioning- The iron contained in eggs helps support a healthy immune system and normal red blood cell production.

22. Lose Weight- In a study from Louisiana State University, participants who ate eggs for breakfast instead of bagels, lost more weight and reported having more energy.

23. Reduce Risk of Breast Cancer- A recent study found that women who consumed high amounts of choline, an abundant nutrient in eggs, were 24% less likely to get breast cancer.

24. Source of Vitamin D- The majority of the population is deficient in vitamin D which is essential for boosting the immune system and preventing cancer. One egg contains 41 IU of the 600 IU recommend daily amount of vitamin D.

25. Reduces Inflammation- The choline in eggs aids in reducing inflammation in the body. Chronic inflammation has been linked to increasing the risk of osteoporosis, Alzheimer’s, cognitive decline, and type 2 diabetes.

26. Beneficial for Fetal Development- The choline present in eggs is essential for pregnant women as it is crucial for proper fetal brain development and preventing neural tube defects.

27. Reduce Risk of Heart Attack and Stroke- Several studies have shown that the nutrients in eggs help prevent blood clots which reduces the risk of a heart attack or stroke.

28. Improved Memory Function- The high amount of vitamins and nutrients in eggs, in particular choline, improves memory function and cognition.

29. Eggs Can Be Inexpensive- Many are able to get eggs for a great price when bought from local farmers. Another option is to raise your own chickens! Not only does this help save money and provide you with more nutritional value, but you could sell eggs to those in the area to cover the cost of caring for them.

30. Egg Variety- There are many ways to prepare eggs, whether you eat them raw, scramble them up in coconut oil, or boil them. You can also add great variety by adding in nutritious vegetables and herbs, such as to an omelet.

 

PILES

A pile is often feared as the tumour of the anus. Actually, a pile is not tumourous and not dangerous. It is a simple enlarged / engorged blood vessel(s) of the anus. It is also called hemorrhoids in medical terminology. It is the dilatation (varicosity) of the haemorrhoidal plexus (veins of anus). It appears as bluish or purple colored swellings due to stagnated blood. Piles may cause symptoms like bleeding, itching, pain and lump feeling in the anus.

For the cure of piles-: Take equal quantities each of garlic, neem seed, asafoetida and dry ginger, pound and mix them well and grind them with a little water, form into i inch size tablets dry them in shade and store them. Take 1-2 tablets morning and evening together with water for a few days.

Mango seeds are equally effective for Piles. The seeds should be dried and powdered and should be taken with Honey for effective results. 2grams of Mango seeds powder per day.

Ginger is also useful in this disease. Combine half a teaspoon of fresh ginger juice, one teaspoon each of fresh lime juice and fresh mint juice and a tablespoon of honey and take it.

Three of four figs should be soaked overnight in water after being cleaned thoroughly in hot water. They should be taken first thing in the morning along with the water in which they were soaked. They should also be taken in evening in the similar manner. This treatment should be continued for three or four weeks. The tiny seeds of the fruit possess all excellent quality of stimulating peristaltic movement of the intestines. This facilitates easy evacuation of faeces and keeps the alimentary canal clean. The pressure on the anus thus being relieved, the hemorrhoids also contract.

Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ¼ cup of radish juice and then gradually increase it to ½ cup.

Treat with Mycil oinment such as for Athletes Foot use it very sparingly. Cut a small strip of cotton wool and put it on after the oinment this keeps the cheeks of the backside from rubbing against each other and helps to stop the friction. When the itch eases get a tube of Kenacomb oinment make sure they don't try to sell you cream as this wont work as it soaks into the skin and dries and cause an irritation.

Drink a glassful of buttermilk mixed with 3 tsp of the juice of bitter melon (bitter gourd, Karela) every morning for a month.

Fry fresh chebulic myrobalan (Harad, available from health food stores and Indian grocery stores) fruit in castor oil to a golden brown color. Powder it and stored. Half a teaspoon of this dissolved on the tongue at bedtime brings about normal bowel movement in the morning and its astringent property heals the hemorrhoids masses.

A pile is often feared as the tumour of the anus. Actually, a pile is not tumourous and not dangerous. It is a simple enlarged / engorged blood vessel(s) of the anus. It is also called hemorrhoids in medical terminology. It is the dilatation (varicosity) of the haemorrhoidal plexus (veins of anus). It appears as bluish or purple colored swellings due to stagnated blood. Piles may cause symptoms like bleeding, itching, pain and lump feeling in the anus.

For the cure of piles-: Take equal quantities each of garlic, neem seed, asafoetida and dry ginger, pound and mix them well and grind them with a little water, form into i inch size tablets dry them in shade and store them. Take 1-2 tablets morning and evening together with water for a few days.

Take 1 tbsp of blackk cumin seeds (shah jeera), roast and mix with 1 tbsp of unroasted black cumin seeds and powder both. Together. Take 1/2 a tsp with a glass of water once a day.

Jambul Fruit: Eat jambul fruit (jamun) with salt every morning for three months during its season for 4-5 seasons. This is a permanent cure for bleeding piles.

Apply Aloe Vera gel directly on the affected area to get some relief.

Don't strain to evacuate hard faecal matter. Take time in toilet for a natural descend or try enema or stool liquefiers. It is better to have semisolid stool for easy defecation.