BENEFITS OF CORIANDER SEEDS

Benefits Of Coriander Seeds (Dhania Seeds)
Coriandum sativum or coriander, also known as Chinese parsley, dhania, or cilantro, is grown extensively in southern Europe, northern Africa, and Asia. A soft, hairless plant growing up to 50 cm, it is a popular herb used extensively in cuisines world over and is also highly beneficial for health. With pale asymmetrical flowers, all the parts of the plant are used for both purposes.
Coriander seeds are often used as a spice in Indian cuisine

and cooked well till the flavor blends with the dish. It has lemony, citrusy flavor when crushed, and it contains pinene and terpenes linalool

Coriander seeds are at their best when used fresh. Often, it is dry roasted and ground before being added to a dish.
In this this article, we discuss the various health benefits of coriander (dhania) seeds and the medicinal uses of the leaves, seeds, and powder. 
Health benefits and medicinal uses
One of coriander seeds many medicinal uses is that they can be used for clearing colds and coughs. Coriander seeds can be boiled in water along with little pepper corns, cumin seeds, and garlic flakes to make a decoction that helps clear phlegm and nasal congestion.
Oddly enough, the same concoction can be used to clear flatulence. Coriander seeds can be boiled in water to make coriander tea and mixed with honey to soothe the acidity, ease constipation, clear toxins from the body, and prevent indigestion. Its digestive benefits can be attributed to the dietary fiber found in coriander.
Its antioxidant properties make it excellent for preventing free radicle damage. For the same reason, coriander seeds are beneficial to skin as helps detoxify the skin and can also be used to treat fungal infections.
Coriander seeds and cumin seeds boiled in water and strained after cooling can be used as a diuretic; this decoction also cools down the body. It can also help lower LDL cholesterol and protect against colon cancer.
Coriander seeds are rich in copper, magnesium, iron, potassium, manganese, and zinc. These essential minerals help in increasing red blood cell count, improving metabolism, regulating growth, enhancing sperm generation, synthesizing nucleic acids, keeping blood pressure in check, and keeping diabetes in control.
Coriander is also an effective antiseptic as it contains citronelol, which helps in healing mouth ulcers. It can also be used as a remedy against bad breath. Its antibacterial property helps it fight chicken pox and reduces pain caused by the pox.
Coriander seeds enhance proper endocrine secretion, relieving menstrual discomfort and pain.
Side effects
Excessive use of coriander seeds can cause liver problems. 
Pregnant women can use coriander seeds but in lesser amounts.
Brighten your day.

HEALTHY FOODS TO LOWER CHOLESTEROL

23 Healthy Foods To Lower Cholesterol!
High Cholesterol has affected umpteen number of people. Various researches proved that high Cholesterol can be treated by incorporation of healthy food supplements in the diet. Some recent reports of The National Institute of Nutrition recommends that every individual should consume at-least 300 grams of Vegetables (50 gm of green leafy vegetable, 200gms of other vegetables and 50 gms of root vegetables) and 100 grams of fruits in daily routine. Here is the list of 23 superfoods that fights this big monstrous health issue.
1. Beans, Peas and lentils helps in lowering Cholesterol

Beans, peas and lentils are rich source of soluble fibre which helps in lowering Cholesterol. Beans and pulses are high in both protein and fibre but low in fat content. Moreover, beans also contain lecithin which is a nutrient and also helps in reducing Cholesterol.
2. Fatty Fish ( Omega-3) helps in lowering Cholesterol

Fatty fishes like – Tuna, Salmon , Halibut are super rich source of Omega-3 fatty acids. Omega-3 fatty acids is good for heart and has many heart protecting properties. It also helps in improving blood Cholesterol profile or blood lipid profile… But, just be sure not to fry the fish – prefer to bake or grill it!
3. Monounsaturated fats helps lower Cholesterol

Eatables like -Avocados, Peanut butter, Hazelnuts, Almonds and Pecans contains heart – healthy MUFA ( MonoUnsaturated Fatty Acids), which helps in lowering Cholesterol levels. Olive oil and Peanut Oil are also rich source of monounsaturates.
Please note that, all above mentioned food are high in fat calories except Avacados.

4. Grains and Oats also reduces Cholesterol

Soluble fiber found in oats , oat bran, barley, brown rice, helps in lowering Cholesterol. These soluble fibers binds to the bile acids and Cholesterol and leads to excretion of the Cholesterol from the body. Beans, apples, carrots also contains soluble fiber.
5. Nuts helps lower Cholesterol

Nuts contain Plant sterols ,monounsaturated and polyunsaturated fats, which reduces the LDL (bad) Cholesterol. Certain Nuts like – almonds, walnuts, pistachio and pecans are good source of heart healthy fiber, vitamin E and Selenium.
6. Fibre in fruits helps lower Cholesterol

Fruits like- Apples, Pears, Oranges and Grapefruit contain soluble fiber, which helps in reducing Cholesterol. Kidney beans, Psyllium and Barley are also soluble fiber rich foods.
7. Antioxidants prevents Cholesterol damage

Fruits like- Blueberries, grapes and Cranberries protects LDL (bad) Cholesterol from being damaged. Damaged Cholesterol forms sticky plaques which results in Atherosclerosis and increases risk of heart disease.
8. Plant Sterols helps lower Cholesterol

Food Stuffs that are vitalized with plant sterols and Stanols, mainly substances naturally found in many plant foods helps in blocking the absorption of Cholesterol into the bloodstream. Foods such as Orange Juice and Yogurt drinks, Smoothies are often fortified with sterols and stanols.
9. Walnuts helps lower Cholesterol

Walnuts contains MUFA (monounsaturated fatty acids) which helps in reducing total Cholesterol and LDL (bad) Cholesterol levels. Walnut also contains Omega-3 fats and antioxidants which reverses the arterial damage caused by saturated fats.
10. Blueberries helps lower Cholesterol

Blueberries contains a special antioxidant – Pterostilbene which effectively reduces Cholesterol levels. Blueberries are also rich source of soluble fiber and other powerful heart – healthy Vitamins.
11. Salmon helps lower Cholesterol

Salmon also known as Fatty Fish is a rich source of protein and Omega-3 fatty acids – which raises HDL (good) Cholesterol level and reduces LDL (bad) Cholesterol. Omega – 3 fatty acids remarkably reduces power of triglycerides.
12. Garlic helps lower Cholesterol

Various studies have shown that eating garlic regularly reduces LDL (bad) Cholesterol and increases HDL (good) Cholesterol level. The main reason behind this is the miraculous active substance – ”Allicin” which is found in Garlic.
13. Avocado helps lower Cholesterol

Avocado is a good source of Oleic acid which is a monounsaturated Fat that helps in reducing Cholesterol.
14. Black Beans helps lower Cholesterol

Black Beans are rich in dietary fiber, which forms a complex with the Cholesterol and helps in excreting it out from the body thereby lowering Cholesterol levels.
15. Apples helps lower Cholesterol

Apples are rich in a special type of fibers called ”Pectin” and various other powerful antioxidants like Quercetin, Phloridzin, Catechin and Chlorogenic Acid which helps in lowering LDL (bad) Cholesterol levels and increasing HDL ( good) Cholesterol levels.
16. Green, leafy vegetables helps lower Cholesterol

Various Studies demonstrates that individuals who takes 4 or more servings of fruits and vegetables have lower LDL (bad) Cholesterol levels than those who takes fewer servings. Always prefer to eat dark green, leafy vegetables like – Spinach, Collard greens and Swiss Chard.
17. Raw carrots helps lower Cholesterol

Raw carrots contains a large quantity of fibre called pectin that helps in lowering Cholesterol. Fruits like – apples, strawberries, raspberries and blackberries are also rich in pectin.
18. Sesame seeds helps lower Cholesterol

Sesame seeds are super- rich in a compound called phytosterols that helps to reduce LDL (bad) Cholesterol levels efficiently. eatables like – Celery, lettuce, asparagus, spinach, tomatoes, ginger, squash and strawberries also contains phytosterols.
19. Pistachios helps lower Cholesterol

Pistachios remarkably lowers LDL (bad) Cholesterol levels.
20. Cranberries helps lower Cholesterol

Anti-oxidants present in Cranberries gradually slows LDL (bad) Cholesterol oxidation and thereby inncreases HDL (good) Cholesterol levels.
21. Pomegranate Juice controls Cholesterol damage

Anti-oxidants present in Pomegranate halters the Cholesterol Plaque buildup therby increases nitric oxide production which ultimately reduceses arterial plaque.
22. Shitake mushrooms helps lower Cholesterol

Shitake mushrooms containa an active component- Eritadenine which helps in reducing Cholesterol. These mushrooms also contains Lentinan, which not only reduces Cholestterol but has anti- cancer properties and also helps in boosting the immune system.
23. Prunes helps lower Cholesterol

Prunes are an excellent source of anti-oxidants and fibers which helps in reducing LDL (bad) Cholesterol levels.

ശരീരത്തിലെ കൊളസ്‌ട്രോൾനെ വേരോടെ നിയന്ത്രിക്കാൻ ഒരു അത്ഭുത പാനീയം

കൊളസ്‌ട്രോള്‍ കാരണങ്ങള്‍ പലതുണ്ടാകാം. ഇതില്‍ ഭക്ഷണം മുതല്‍ പാരമ്പര്യവും വ്യായാമക്കുറവും വരെ ഉള്‍പ്പെടും.
നല്ല കൊളസ്‌ട്രോള്‍ കൂട്ടുന്നതും ചീത്ത കൊളസ്‌ട്രോള്‍ കുറയ്ക്കുന്നതും ഹൃദയാരോഗ്യത്തിന് ഏറെ പ്രധാനവുമാണ്. അല്ലെങ്കില്‍ ബ്ലോക്കുണ്ടായി ഹാര്‍ട്ട് അറ്റാക്ക് വരെയുള്ള പ്രശ്‌നങ്ങള്‍ക്കു സാധ്യതയേറെയാണ്.
കൊളസ്‌ട്രോള്‍ കുറയ്ക്കാന്‍ പ്രകൃതിദത്ത വഴികള്‍ ഏറെയുണ്ട്. ഇതിലൊന്നാണ് വെളുത്തുള്ളി. ഇതുപയോഗിച്ചുള്ള ഒരു പ്രത്യേക മരുന്ന് കൊളസ്‌ട്രോള്‍ കുറയ്ക്കും. ഇതെക്കുറിച്ചറിയൂ,

ഇഞ്ചി, തേന്‍, വെളുത്തുള്ളി, ആപ്പിള്‍ സിഡെര്‍ വിനെഗര്‍ എന്നിവയുപയോഗിച്ചാണ് ഈ മരുന്നു തയ്യാറാക്കുക.

ഒരു ടീസ്പൂണ്‍ ഇഞ്ചിപ്പൊടി, ഒരു ടീസ്പൂണ്‍ വെളുത്തുള്ളി പേസ്റ്റ്, ഒരു ടീസ്പൂണ്‍ തേന്‍, ഒരു ടീസ്പൂണ്‍ ആപ്പിള്‍ സിഡെര്‍ വിനെഗര്‍ എന്നിവയുപയോഗിച്ചാണ് ഈ മരുന്നു തയ്യാറാക്കുന്നത്.

ഇത് ബ്ലെന്ററിലോ മിക്‌സിയിലോ കൂട്ടിക്കലര്‍ത്തുക. പിന്നീട് 4-5 ദിവസം ഫ്രിഡ്ജില്‍ സൂക്ഷിയ്ക്കുക.

പ്രാതലിനും അത്താഴത്തിനും മുന്‍പായി ഇത് കഴിയ്ക്കാം.

കൊളസ്‌ട്രോള്‍ കുറയ്ക്കാന്‍ മാത്രമല്ല, ശരീരത്തിന് പ്രതിരോധശേഷി നല്‍കാനും ഈ മരുന്ന് ഏറെ ഫലപ്രദമാണ്.

ഇതിലെ ഇഞ്ചി, വെളുത്തുള്ളി എന്നിവയിലെ ആന്റിഓക്‌സിഡന്റുകള്‍ കൊഴുപ്പു കുറയ്ക്കാന്‍ ഏറെ സഹായകമാണ.് രക്തധമനികളില്‍ കൊഴുപ്പടിഞ്ഞു കൂടുന്നതു തടയാന്‍ ഇവ സഹായിക്കും.

തേന്‍, ആപ്പിള്‍ സിഡെര്‍ വിനെഗര്‍ എന്നിവ തടി കുറയ്ക്കും, കൊഴുപ്പു കുറയ്ക്കും.

The cancer fighting benefits of beet juice

The cancer fighting benefits of beet juice

Beet Juice News(NaturalHealth365) Did you know that the benefits of beet juice include fighting cancer? In fact, beetroots have been used as a treatment for cancer in Europe for centuries. The modern interest in using beetroot as a treatment for cancer started in the 1920’s when two German doctors by the name of Farberse and Schoenenberger used beetroot to treat cancer patients.
In the early 1930’s, a Hungarian professor carried out experiments to show that beetroots improved the health of cancer patients.
So how does beet juice help to kill cancer cells?
Beet juice helps to detoxify as well as protect our cells with much needed (easily absorbed) nutrients and oxygen. Even athletes are beginning to understand the importance of nutrient dense liquids by incorporating beet juice into their training routines for better physical performance.
Some breakthrough studies have shown that the same characteristics in beets – which help athletes perform better – help cancer patients reverse their condition. The link between oxygen and cancer is well known and beets can increase oxygen, within the blood, by 400 percent while helping to eliminate waste products.
The Ferenczi’s Effect is named after the man that discovered a tumor-inhibiting effect of a flavonoid (betazyane) in beets – which proved that beets have the ability to increase oxygen intake within the cells, while protecting the levels of vitamin C – another great anti-cancer nutrient.
One of the anti-tumor effects of beetroot juice is explained by its high iron content, designed to regenerate red blood corpuscles that supply cancer cells with more oxygen. This higher oxygen content improves cellular respiration – which helps to kill cancer cells.
Beets are considered one of be best cleansing foods, and their main accomplishment in that regard is they detoxify the kidneys, liver and lymph system – while promoting the regeneration of new (healthy) cells.
Building up your health with beet juice
Beet juice improves the function of many systems in the body, and by doing this the body is able to prevent and reverse many health conditions – including cancer. Beet juice prevents and treats anemia; it improves lymphatic circulation; supports liver function and helps to get rid of fatigue issues.
Beets are an excellent source of calcium, iron, vitamins A and C, folic acid, manganese, potassium and betaine – which gives beetroots their purple color. The main function of betaine is to reduce the concentrations of homocysteine in the body.
A high homocysteine level is thought to cause atherosclerosis, and osteoporosis, while harming the blood vessels. Remember, when your homocysteine levels are too high – your risk for disease is higher due to an increase in cellular inflammation.
In addition, high levels of homocysteine contribute to the rising rates of heart disease, stroke, dementia and peripheral vascular disease, while high levels are often found in breast and colon cancer patients.
Betaine helps the liver and kidneys recycle the amino acid methionine in order to maintain the body’s store of SAM-e, which is used in the body for cellular growth and repair and both of these are necessary for keeping the cells dividing in a healthy manner.
SAM-e is involved in the biosynthesis of several hormones and neurotransmitters that affect mood, and studies have shown that the elderly who suffer from osteoarthritis, depression and liver disorders usually have low levels of SAM-e.
Betaine also helps the liver process fat preventing the accumulation of fat in the liver. A fatty liver keeps the liver from functioning as it should. And, as we all know, the liver is our first line of defense against cancer and it has to be functioning properly to prevent and help reverse any cancerous condition.
If you want to kill cancer – change your bio-terrain
With all the cutting edge nutrients out there, science has proven (beyond a shadow of a doubt) that beet juice is a powerful promoter of optimal health. It has the ability to promote longevity at the cellular level. With its cardiovascular and immune protective benefits – beet juice delivers invaluable benefits for those that consume it.
Don’t let conventional medicine brainwash you into believing your only choice is surgery, chemotherapy and radiation. There is a world of science to prove that a healthy mindset, nutrient dense foods and a strong immune system are the best ways to defeat cancer.
Keep in mind, beetroot is such a powerful detoxifier that it is advised not to drink it straight but mix it with other juices to soften its effect. Beet, carrot, apple is a delicious way to get started. Naturally, when dealing with cancer, it’s always smart to work with a trusted, healthcare provider.
If you want to learn more about the joys of juicing – I suggest you look up the work of Jay and Linda Kordich. In fact, I know Jonathan Landsman has done many programs with Jay and Linda within the NaturalNews Inner Circle. Jay and Linda are a true gift to our world!
About the author: Blanche Levine has been a student of natural healing modalities for the last 25 years. She has the privilege of working with some of the greatest minds in natural healing including Naturopaths, scientist and energy healers. Having seen people miraculously heal from all kinds of dis-ease through non-invasive methods, her passion now is to help people become aware of what it takes to be healthy.
Sources:
http://www.cancerfightingstrategies.com/oxygen-and-cancer.h…
http://www.everynutrient.com/benefits-of-beet-juice.html
http://www.sciencedaily.com/releases/2009/…/090730111156.htm

30 REASONS TO EAT EGGS

Study showed that those who consumed 4 or more eggs per week had lower cholesterol than those who only ate one egg per week.

Eggs are good for you! Here’s why:
1. Eggs are Full of Vitamins and Minerals- Including vitamins B, C, D, E, K, and more.

2. Lower High Blood Pressure- The peptides present in eggs were shown to help reduce high blood pressure.

3. Great Source of Protein- Eggs are a great source of protein, one egg contains 6 grams of protein.

4. Omega 3’s- Eggs contain a high level of essential omega-3 fatty acids, an essential nutrient and good for your heart.

5. Nine Essential Amino Acids- Eggs are known as the perfect food as they are the only one that contains all 9 of the essential amino acids.

6. Can Lower Your Cholesterol- Eggs do contain cholesterol, however as mentioned above, studies have shown that those who consume eggs regularly had a reduced LDL and an increase in HDL (the good cholesterol).

7. Boost Brain and Nerve Health-One egg contains 20% of the daily recommended intake of choline. Approximately 90% of Americans are choline deficient. Choline is essential for phospholipids used in all cell membranes. Adequate levels of choline are essential for brain and nerve health.

8. Contain Lutein and Zeaxanthin- These carotenoids are an essential component for eye health and defend against the damaging effects of free radicals.

9. Contain Tryptophan and Tyrosine- Two amino acids which have great antioxidant properties. Tryptophan is also important as it is converted to serotonin, a mood Enhancer and converted into melatonin in the pineal gland, which benefits sleep.

10. Reduced Risk of Macular Degeneration- Eggs protect your eyes from developing age-related macular degeneration due to the lutein and zeaxanthin present.

11. Good Source of Vitamin B12- Vitamin B12 is an important vitamin for the process of converting homocysteine into safe molecules, such as glutathione, an important antioxidant.

12. Eggs Contain Calcium- One egg contains 50mg (5%) calcium. Although not a large source of calcium, an increased intake can reduce the risk of colon polyups and breast cancer.

13. Eggs Do NOT Cause Heart Disease- The choline in eggs is a crucial nutrient to help reduce the inflammation that leads to heart disease.

14. Reduce Birth Defects- Eggs contain folate, a nutrient which studies have shown to help prevent birth defects when consumed prenatally, one egg contains 44μg (11%) of folate.

15. Good Source of Vitamin A- One egg contains 19% vitamin A which plays an important role in improving the immune system.

16. Promote Healthy Hair and Nails- The sulfur contained in eggs and the additional vitamins and minerals help promote hair and nail growth.

17. Reduce Oxidative Stress- Selenium, an essential macronutrient contained in eggs helps reduce oxidative stress.

18. Reduce Risk of Tumors- Eggs are an excellent source of selenium which has been associated with preventing cancer and in particular reducing tumors affecting the prostate.

19. Eggs Protect Your Eyesight- Not only do they prevent macular degeneration, but the antioxidants in eggs also have been reported to protect eyes from damage related to UV exposure.

20. Reduces Risk of Cataracts- The antioxidants have also been linked to reducing the risk of developing cataracts in old age.

21. Improve Immune System Functioning- The iron contained in eggs helps support a healthy immune system and normal red blood cell production.

22. Lose Weight- In a study from Louisiana State University, participants who ate eggs for breakfast instead of bagels, lost more weight and reported having more energy.

23. Reduce Risk of Breast Cancer- A recent study found that women who consumed high amounts of choline, an abundant nutrient in eggs, were 24% less likely to get breast cancer.

24. Source of Vitamin D- The majority of the population is deficient in vitamin D which is essential for boosting the immune system and preventing cancer. One egg contains 41 IU of the 600 IU recommend daily amount of vitamin D.

25. Reduces Inflammation- The choline in eggs aids in reducing inflammation in the body. Chronic inflammation has been linked to increasing the risk of osteoporosis, Alzheimer’s, cognitive decline, and type 2 diabetes.

26. Beneficial for Fetal Development- The choline present in eggs is essential for pregnant women as it is crucial for proper fetal brain development and preventing neural tube defects.

27. Reduce Risk of Heart Attack and Stroke- Several studies have shown that the nutrients in eggs help prevent blood clots which reduces the risk of a heart attack or stroke.

28. Improved Memory Function- The high amount of vitamins and nutrients in eggs, in particular choline, improves memory function and cognition.

29. Eggs Can Be Inexpensive- Many are able to get eggs for a great price when bought from local farmers. Another option is to raise your own chickens! Not only does this help save money and provide you with more nutritional value, but you could sell eggs to those in the area to cover the cost of caring for them.

30. Egg Variety- There are many ways to prepare eggs, whether you eat them raw, scramble them up in coconut oil, or boil them. You can also add great variety by adding in nutritious vegetables and herbs, such as to an omelet.

 

PILES

A pile is often feared as the tumour of the anus. Actually, a pile is not tumourous and not dangerous. It is a simple enlarged / engorged blood vessel(s) of the anus. It is also called hemorrhoids in medical terminology. It is the dilatation (varicosity) of the haemorrhoidal plexus (veins of anus). It appears as bluish or purple colored swellings due to stagnated blood. Piles may cause symptoms like bleeding, itching, pain and lump feeling in the anus.

For the cure of piles-: Take equal quantities each of garlic, neem seed, asafoetida and dry ginger, pound and mix them well and grind them with a little water, form into i inch size tablets dry them in shade and store them. Take 1-2 tablets morning and evening together with water for a few days.

Mango seeds are equally effective for Piles. The seeds should be dried and powdered and should be taken with Honey for effective results. 2grams of Mango seeds powder per day.

Ginger is also useful in this disease. Combine half a teaspoon of fresh ginger juice, one teaspoon each of fresh lime juice and fresh mint juice and a tablespoon of honey and take it.

Three of four figs should be soaked overnight in water after being cleaned thoroughly in hot water. They should be taken first thing in the morning along with the water in which they were soaked. They should also be taken in evening in the similar manner. This treatment should be continued for three or four weeks. The tiny seeds of the fruit possess all excellent quality of stimulating peristaltic movement of the intestines. This facilitates easy evacuation of faeces and keeps the alimentary canal clean. The pressure on the anus thus being relieved, the hemorrhoids also contract.

Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ¼ cup of radish juice and then gradually increase it to ½ cup.

Treat with Mycil oinment such as for Athletes Foot use it very sparingly. Cut a small strip of cotton wool and put it on after the oinment this keeps the cheeks of the backside from rubbing against each other and helps to stop the friction. When the itch eases get a tube of Kenacomb oinment make sure they don't try to sell you cream as this wont work as it soaks into the skin and dries and cause an irritation.

Drink a glassful of buttermilk mixed with 3 tsp of the juice of bitter melon (bitter gourd, Karela) every morning for a month.

Fry fresh chebulic myrobalan (Harad, available from health food stores and Indian grocery stores) fruit in castor oil to a golden brown color. Powder it and stored. Half a teaspoon of this dissolved on the tongue at bedtime brings about normal bowel movement in the morning and its astringent property heals the hemorrhoids masses.

A pile is often feared as the tumour of the anus. Actually, a pile is not tumourous and not dangerous. It is a simple enlarged / engorged blood vessel(s) of the anus. It is also called hemorrhoids in medical terminology. It is the dilatation (varicosity) of the haemorrhoidal plexus (veins of anus). It appears as bluish or purple colored swellings due to stagnated blood. Piles may cause symptoms like bleeding, itching, pain and lump feeling in the anus.

For the cure of piles-: Take equal quantities each of garlic, neem seed, asafoetida and dry ginger, pound and mix them well and grind them with a little water, form into i inch size tablets dry them in shade and store them. Take 1-2 tablets morning and evening together with water for a few days.

Take 1 tbsp of blackk cumin seeds (shah jeera), roast and mix with 1 tbsp of unroasted black cumin seeds and powder both. Together. Take 1/2 a tsp with a glass of water once a day.

Jambul Fruit: Eat jambul fruit (jamun) with salt every morning for three months during its season for 4-5 seasons. This is a permanent cure for bleeding piles.

Apply Aloe Vera gel directly on the affected area to get some relief.

Don't strain to evacuate hard faecal matter. Take time in toilet for a natural descend or try enema or stool liquefiers. It is better to have semisolid stool for easy defecation.

 

Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You!

Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You!

walnutsDo you enjoy eating walnuts often? You may be helping your heart without even realizing it.
New research shows that eating a handful of walnuts a day protects the body against heart disease. Eating walnuts regularly can decrease your risk and provide permanent protection from heart disease. This research also shows us that there is an improvement in cholesterol levels and the flexibility of blood vessels that helps blood flow, just four hours after eating walnuts.
Walnuts contain alpha-linolenic acid or ALA, an omega-3 fatty acid that is similar to those found in heart-smart fish, like salmon. ALA has some heart-healthy effects, independent of the cholesterol-lowering effects. Previous studies show that they reduce the risk of sudden death from dangerous abnormal heart rhythms.
The linoleic acid diet and alpha-linolenic acid diet are high in polyunsaturated fats. Substituting dietary saturated fats with these good polyunsaturated fats lowers bad cholesterol. C-reactive protein levels dropped about 75 percent when patients consume diets that are rich in ALA, and decreased about 45 percent when they were on the linoleic acid.

  

AYURVEDIC HERBS TO ENHANCE BRAIN POWER

Four Ayurvedic Herbs to Enhance Brain Power Naturally
In this age of day-by-day increasing mental stress, strain and cut-throat competition, we are finding it more and more difficult to cope with the pressures of day to day life. Ayurveda claims at not only increasing the powers of the brain but also at keeping the mental diseases away, along with helping to cure them desirably.
It is believed that a number of the diseases have their root in the brain of an individual. That is one of the reasons why the number of psychological and neurological cases is on the increase.

Ayurveda Dosha Healing and Mental Balance
According to Ayurveda text, the balance of the three body humors viz. air, fire and phlegm or the Vata, Pitta and Kapha doshas when gets disturbed, tends to manifest itself both in somatic as well as psychic spheres.
Vitiation of the Vata dosha destroys mental sense and gives rise to grief and infatuation.
When the Pitta dosha or the fire humor of the body gets aggravated beyond its normal limits, may lead to mental states of fear, lust and grief.
Similarly, imbalance in Kapha causes lethargy and in-discrimination.
These dosha imbalances disturb both the body as well as the mind. Although the predominant factor in case of mental disturbances is believed to be an increase and imbalance in the two mental states of the brain viz. Rajas and Tamas. These two states are ascribed to Iccha (Desire) and Dwesha (Repulsion). It is believed that when these states of mind tend to cross the limits set by social norms and values; they tend to excite the basic humors of the body resulting into degeneration of the brain powers and birth of mental diseases.
Ayurveda Herbs as Brain Tonics
1. Shankhpushpi

There is a herb named as Shankhpushpi (Convolvulus pluricaulis) which is one of the nature’s precise answers to the brain weakness. It has been used since ages in Ayurveda therapy to sharpen intellect and increase the mental powers, as it has a cooling, calming and subsiding action on the brain. Shankhpushpi is believed to be a Medhya Rasyana (Brain tonic) in Ayurveda and it is a rejuvenator par excellence. One teaspoonful of the powder of this herb is to be taken twice daily along with a cup of milk. It could prove beneficial in maladies like insomnia, anxiety, everyday stress, and loss of memory, anorexia nervosa and lethargy.
2. Brahmi

Brahmi (Centella asiatica) is another useful brain tonic. It can be taken in powder or paste form along with milk. You could also extract juice by pounding the fresh herb and take it once or twice in a dose of 20-ml approx. Though useful for all ages, it is a boon for students as it increases the intellect and helps undo stress and strain. Powder of this herb taken along with powdered herbs of Shatavari (Asparagus) and Ashwagandha (Winter Cherry) aids in reducing the aggravated Pitta or fire in the system and thus gives a calming effect to the brain. It is also a good cure for bilious headaches.
3. Jatamansi

Roots of the herb of Jatamansi (Nordostachys jatamansi) helps to tone up the brain and stabilizes mental abilities. It is another excellent restorative as it helps to subside all the three body humors. It thus has a specific action on the nervous system and aids in curing a number of mental diseases like hysteria, depression, insomnia, epilepsy and loss of memory. It has also shown results in hypertension.
4. Shatavari
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Another herb by the name of Shatavari (Asparagus racemosus) is a body and brain rejuvenator and good for intellect. All the more, it helps undo the everyday strain and induces sound sleep. This can be taken in powder form in a dose of 3 to 5 grams along with milk or mixed into equal amount of honey. Also, some medicinal preparations of the herb are available like Shatavari Gritha, which can be taken a teaspoonful at bedtime along with warm milk. Regular use of the same for sometime helps fight mental stress, exhaustion and fatigue. It aids in increasing the eyesight and mental faculties as well.
Ayurveda Recommends Lifestyle Modifications
The daily diet intake should be regularized in means of proper timing as well as nutritional balance. Try avoiding oily, heavy and spicy meals in your routine. Fresh juices, fibrous foods, raw green vegetables and garden herbs provide with ample supply of anti oxidants and resistance boosters. A good amount of water intake is also a must.
A sound mind dwells in a sound body. It is therefore essential to keep the body fit and healthy in order to develop better intellect. A regular exercise schedule or walks in fresh air especially in the early sunrise could do wonders.
Sound sleep for eight hours is your daily rest requirement for the proper functioning and recharging of your brain powers.
Make a daily work list and try to handle problems one by one, as it would be rather difficult to cope up with the accumulation.
It is equally important to stay involved and seek for counseling whenever required.
Massage of the scalp and soles of the feet with sesame seed oil is also suggested.
Cow’s ghee is quite beneficial for the brain. It should be included in daily diet and can also be inhaled through the nostrils.

So fresh and so clean.

 

7 Ways to Lower Your Blood Pressure without Medication

 

7 Ways to Lower Your Blood Pressure without Medication

1. Invest in a home blood pressure monitor.

It is wise to monitor your blood pressure at home, as well as your doctor’s office. Combining your readings with your doctor’s will provide a better measure of your high blood pressure and treatment to control it. Also, home monitoring will rule out if you suffer from “white coat hypertension”. Ideally, monitor your blood pressure at the same time every day.

2. Increase your potassium intake.
Potassium works to balance out the sodium in your diet. An adequate potassium intake can lower systolic pressure and diastolic pressure. Some good potassium sources include cantaloupe, bananas, dates, nuts, oranges, and green leafy vegetables. If you are taking diuretics (i.e. water pills) to lower blood pressure, the excess urination can cause loss of potassium for some diuretics.

3. Reduce caffeine intake.
Limit caffeine from tea, coffee, soda, sports drinks, and chocolate to maintain healthy blood pressure levels. Caffeine can lead to short, but significant increases in blood pressure.

4. Manage stress.
Coping strategies to deal with stress can promote high blood pressure levels, such as overeating, smoking, and increased alcohol consumption. Implement stress management strategies to avoid these pitfalls.

5. Eat a diet rich in magnesium.
Research has shown an inverse relationship between magnesium and blood pressure. Individuals with a high magnesium intake, typically have a low blood pressure. Some good sources of magnesium include peas, beans, whole grains, nuts, seeds, Lima beans, squash, broccoli, spinach, and seafood. Learn more about and implement the DASH diet to consume adequate levels of potassium and magnesium daily. For greatest success, implement changes gradually versus all at once.

6. Get adequate sleep.
Research indicates insomnia may be linked to high blood pressure. Take steps to protect your sleep, such as going to bed and getting up at the same time every day (even on weekends), power down for one hour before bed (meaning no electronic devices), and have a regular bedtime ritual.

7. Lose weight. 
Being overweight or obese increases your risk for high blood pressure. As you gain weight, your blood pressure tends to rise. Weight loss of only ten pounds can positively impact blood pressure levels. Overweight is defined as a BMI of 25 to 29.9 and obesity is a BMI equal to or greater than 30.

Regulate Blood Sugar Naturally with Cinnamon

 Regulate Blood Sugar Naturally with Cinnamon

Regulate Blood Sugar Naturally
Ingredients:
2 sticks of cinnamon
3 grams of cloves
5 liters of water
Instructions:
Mix all three ingredients in a bowl and place them in the refrigerator to sit for 5 days for drinking.
Consume 100 ml (roughly 3 ½ ounces) of this tonic upon waking, on an empty stomach. You may want to strain the liquid before drinking it to avoid a potentially gritty texture.
When you are left with only 400 ml (13 ½ ounces) of this tonic, prepare a new dose. After you have consumed 3 batches, take a 2 week break.
Repeat as needed.
This recipe is full of amazing spices, not only in taste, but for your health as well. This easy to prepare recipe will help to speed your metabolism and positively affect your overall health, all from the superstar spices – cinnamon and clove.
Cinnamon is considered anti-inflammatory and antimicrobial and is also considered to help regulate blood sugar levels. Because it helps to slow the rate at which the stomach empties after meals, this aids in reducing blood sugar surges after meals.
It’s also been shown to stimulate insulin receptors and inhibit the enzyme that inactivates them, which in turn increases the cells ability to use glucose efficiently.
Not to mention that cinnamon is a very powerful antioxidant!
When it comes to health benefits, clove is not far behind. Cloves are a good source of vitamins, minerals and fiber. They’ve also been shown to be beneficial in fighting fungus, bacteria and yeast (that includes candida). They also contain health-promoting antioxidants!
In addition, cloves may aid in stomach bloating and gas, due to their ability to reduce pressure and help to carry out toxins through elimination. Clove oil is also said to be a great natural healer for oral health, relieving toothaches and sore gums in particular.