Saturday, 16 February 2019

Are Eggs Vegetarian?

Are eggs vegetarian?
Based on the definition of vegetarian as a diet which excludes consumption of animal flesh, technically, yes, eggs are vegetarian, since they are not animal flesh (the meat, muscles or tissue of an animal). Many vegetarians include eggs in their diet, while still abstaining from eating chicken, cows, pigs, fish and all animals. If you're a label or terminology sort of person, you can rest easily knowing that if this is you, you're an "ovo-vegetarian", that is, a vegetarian who eats eggs.
But be careful! In some parts of the world, particularly in India, eggs are indeed considered to be meat, and some vegetarians will not eat them. Usually, this is tied to a religious practice, such as Hinduism. Vegetarian Hindus, and those who have come to vegetarianism from a Hindu background consider eggs to be meat, and do not include them in their vegetarian diet. So, while most Westerners believe that eggs are vegetarian, many Easterners do not; this means that whether or not eggs are vegetarian is really dependent on a cultural agreement.
But eggs come from chickens, how can they be vegetarian?
Good question! Vegetarians avoid eating dead animals, and while eggs are not dead animals, there's some debate as to whether or not vegetarians should avoid eating foods that require killing animals, even if they are still avoiding the animal flesh itself.. For example, caviar eggs are obtained from slicing open fish stomachs and taking the eggs from inside the fish. The eggs themselves are vegetarian, but the animal must die in order to obtain them.
Do chickens have to die to lay eggs? Well, no, not really. But the truth is, they do. Unless you're buying eggs from your next door neighbor and have seen the conditions of their farm, you are supporting industrialized factory farming, which kills millions of chickens while obtaining their eggs each year.
If this is a concern for you, you'll probably want to be fully vegan and avoid milk and dairy products as well as eggs. But not to worry. There's plenty of ways to substitute eggs in cooking and baking, and it can be as simple as buying a commercial egg replacer. And of course, there's plenty of vegan milk replacements and dairy substitutes you can use as well.
What about health concerns?
If you're eating more meatless meals to reduce your fat intake or lower your cholesterol, eating eggs might not be your best bet. The American Heart Association recommends that adults should eat no more than 4 eggs per week, while the Australian Heart Foundation is ok with up to six per week, but if you're trying reduce your fat or cholesterol intake, it's best to eat fewer.
So should I eat eggs if I'm a vegetarian?
The bottom line: The important thing is not whether or not a food item fits within your (or another person's) definition of vegetarian or not, but whether or not you feel that consuming a food is morally justifiable or not. If you're trying to be kind to animals, you may want to explore going vegan. If you're eating vegetarian for your health, you'll likely find that you want to reduce the number of eggs you eating
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"Natural remedies for Diabetes"


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Natural remedies for Diabetes

Diabetic? Not sure what to eat? Then this list is just for you. Read about the many offerings nature has, which will help keep your diabetes in check.

We understand that as a diabetic, your diet is of utmost importance. And that sometimes those sweet cravings are just way too hard to resist! So we bring you a list of natural goodies that tantalize your taste buds, are easy to find and as a bonus, are great for your health!

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Pears: Rich in potassium and loaded with fibre, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there's no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.


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Cabbage: Cabbage has a low glycaemic index of 10 which is very diabetes friendly. It is also a rich source of vitamin C and K. However, keep an eye on the fat content if you are including cabbage in your diet.


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BerriesTempting red strawberries or indigo coloured blueberries or just any berries for that matter. Experts advice that these little colourful fruits are rich in antioxidants, vitamins and fibre and are low-carb! So top off your breakfast with some strawberries or just toss them in your mouth. It adds a pop of colour and a dollop of health!


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Oranges: Despite the fact that an orange contains sugar, it also contains other compounds that help control blood glucose, which makes it good for a diabetes patient. The soluble fibre present in an orange thickens as it's being digested. This in turn slows down the sugar absorption, offering better control of your blood sugar.


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Beans: Kidney beans, black beans or lentils have been shown to have immense health benefits for a diabetic. They are low fat, low calorie and high protein! They make you feel full, slow down your digestion process and prevent blood sugar from spiking.


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Spinach: Is there nothing this superfood can't do? Research shows that green, leafy and fresh spinach is extremely low in calories and carbohydrates, which is especially good news if you are a diabetic. In fact, spinach is one of the rare things that a diabetic can eat almost freely!


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Apples: Low in calories and carbohydrate content, this portable fruit can be toted around easily in your bag, making it the perfect snack. Fibrous, with tonnes of vitamins and antioxidants, this diabetes-friendly fruit will add a crunchy and healthy punch to your diet.


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Okra (Lady's finger): This vegetable is a sure shot hit with kids and diabetics! Like brinjals and oranges, the presence of soluble fibre in okra makes this humble vegetable one of the best things to eat if you are diabetic.


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Brinjal: Non-starchy, low carbohydrate and soluble fibre, could a vegetable be more perfect for diabetes? Load up on this easily available vegetable and enjoy the goodness that it offers!


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Cherries: If you have a sweet tooth, don't worry! Sweet cherries are good for you! The sugar in them is natural. To add to that, they have a low calorie count and a minimal carbohydrate level! But make sure you check the labels before you pick up a can of cherries as many of them are loaded with artificial sweeteners!


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Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye. Most diabetics tend to depend upon taking medications, many of which include hormone supplementation injections and drugs for controlling the sugar levels. Though these aids are often critical for managing cases where diabetes seems to have turned into an incurable condition, it is always better to seek natural cures. These natural remedies don't put forth the kind of side-effects associated with stronger medications and can be resourced from our everyday supplies.


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Drink water 
Water tends to mobilize the high sugar content in blood and thereby helps in preventing aggravation. Drinking 2.5 litres of water, on a daily basis, will not only regulate physical functions but will also lower chances of cardiovascular and diabetic ailments.


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Green Tea 
Green tea is nothing less than a miracle cure for ailments. Consuming a cup of unsweetened green tea regularly will rid the body of free radicals and let the antioxidants, contained within, normalize the blood sugar levels. This will aid in reducing diabetes and help keep the chances at bay.


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Vinegar 
Vinegar is an excellent dietary compound responsible for diluting concentrated sugar-levels in the blood. Studies have shown that two spoonfuls of vinegar before a meal can reduce the glucose influx.


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Fresh Fruits 
Natural fruit sugars are the best options, as dietary supplements, since they provide all the necessary vitamins and minerals required. Studies have shown that an adequate intake of Vitamin A and C maintains blood and bone health. Include fresh citrus fruits like oranges, apples, pineapples, grapes and lemons in your diet. Consume bananas in moderation, since their sugar structure is more complex than that of citrus fruits.


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Soy 
Soy proteins are one of the miracle cures for reducing diabetes among crucial patients. The isoflavones contained in them reduce the sugar content in blood and keep the body nourished, while accumulating much fewer calories, when compared to other foods.


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Cinnamon Powder 
Powdered cinnamon, apart from spicing up your foods, has the ability to lower blood sugar levels, as well. Take a pinch of cinnamon with warm water every day and kiss diabetes goodbye.


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Small, Frequent Meals 
High metabolic rates are highly conducive in maintaining blood-sugar levels and nothing keeps metabolism more fired up than consuming small portions, frequently. Studies have shown that frequent meals result in greater absorption of nutrients and lesser deposition of fat. Without fat deposition, the insulin secretion is normalized.


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Using Methi Seeds: Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds' juices should be consumed early in the morning on an empty stomach. For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.


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