13 Healthy Foods to Eat

Here are some foods that are bursting full of health benefits but somehow never make it to most people's plates. Starting today, make sure you include them in your everyday diet.

Pumpkin: Pumpkins are fibrous, and boosts immunity

Pomegranate: Pomegranate juice is full of antioxidants and helps lower blood pressure.

Turmeric: Turmeric is said to have anti-inflammatory properties and fights cancer.

Dried plums: Plums are packed full of antioxidants.

Swiss chard: This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing.

Sardines: Sardines are heavy on omega-3, full of calcium, iron, magnesium, potassium and vitamin B.

Blueberries: Blueberries are known to improve memory and mental health.

Gobi berry: The goji berry is used to protect the liver, and to improve immunity longevity, and fertility

Guava: Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.

Cabbage: Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.

Cinnamon: This super-spice helps control blood sugar and cholesterol.

Beetroot: Beets are a rich source of folate and are thought to be a natural way to combat cancer.

Pumpkin seeds: The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death.