Are you conscious about an increasing waistline and those risky
extra pounds? A few diet additions can help you burn that ugly fat
in the middle.
extra pounds? A few diet additions can help you burn that ugly fat
in the middle.
1. Cinnamon is now known to us as something more than a spice. It
has gained a "herbal" status with its positive effect on blood
sugar levels in Type II Diabetes. While increasing the natural
production of insulin it checks blood cholesterol. Thus excess
energy gets burnt especially in the middle section that lies close
to the digestive organs. Add a little to your milk, coffee or tea
or enjoy a cup of cinnamon flavoured yogurt for a change.
has gained a "herbal" status with its positive effect on blood
sugar levels in Type II Diabetes. While increasing the natural
production of insulin it checks blood cholesterol. Thus excess
energy gets burnt especially in the middle section that lies close
to the digestive organs. Add a little to your milk, coffee or tea
or enjoy a cup of cinnamon flavoured yogurt for a change.
2. The name Quinoa remains intriguing. Yet, it's a amino acid-rich
seed that adds a nutty flavor to the dish. Considered as a grain,
Quinoa, is great for migraines and for enhancing the general well
being. More or less cooked as rice, you can enjoy it as a weight
loss snack with its content of 8 grams of protein and 5 grams of
fibre.
seed that adds a nutty flavor to the dish. Considered as a grain,
Quinoa, is great for migraines and for enhancing the general well
being. More or less cooked as rice, you can enjoy it as a weight
loss snack with its content of 8 grams of protein and 5 grams of
fibre.
3. Tabouli, the salad dish from Lebanon consists of parsley, bulgur
wheat, tomato and some spring onion. It is one of the best foods
for weight loss with fiber and protein,and low calories. Eat alone
with some vegetables or as part of a meal.
wheat, tomato and some spring onion. It is one of the best foods
for weight loss with fiber and protein,and low calories. Eat alone
with some vegetables or as part of a meal.
4. Vinegar is calorie free and a diet that uses vinegar in
moderation is claimed to burn fat naturally. Acetic acid in vinegar
could possibly increase the body's heat (thermogenesis) and its
ability to burn fat. And other good thing is its flavour. So adding
a little to your salad can make a green salad more enticing and
satisfying.
moderation is claimed to burn fat naturally. Acetic acid in vinegar
could possibly increase the body's heat (thermogenesis) and its
ability to burn fat. And other good thing is its flavour. So adding
a little to your salad can make a green salad more enticing and
satisfying.
5. While popcorn is not good for health air popped pop corn is a
great food for those who wish to lose weight. Its just that they
have a low calorie content and can keep the hungry filled all the
time!
great food for those who wish to lose weight. Its just that they
have a low calorie content and can keep the hungry filled all the
time!
6. Beans is a vegetable that gives you protein along with Vitamins
A, C and K, a lot of dietary fibre and more. These little bodies
with plethoric nutrition could make a great snack or can healthily
don a salad or soup.
A, C and K, a lot of dietary fibre and more. These little bodies
with plethoric nutrition could make a great snack or can healthily
don a salad or soup.
Enjoy good health!
I would be happy to answer any other queries you might have., join me on facebook group ' HOME REMEDY IN INDIA'
Wishing you good health,
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